Grape Oats Flaxseed Molasses Wheat Bread
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Grape Oats Flaxseed Molasses Wheat Bread
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Grape oats flaxseed molasses wheat bread. Healthy, delicious and packed full of goodness. This tasty wheat bread can be used for all sorts. Vegan Recipe.
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Ingredients
- 1 cup bread flour
- 2-3 cups whole wheat flour
- 1 tablespoon oil
- 1 tablespoon vegan butter
- 2/3 cup water
- 1 teaspoon sugar
- 3 tablespoons dark molasses
- 1 packet quick rise yeast (1.25 teaspoons)
- 1 teaspoon salt
- 1/2 cup oats
- 1/3 cup Flax Seed
- 1.5 cups green or red seedless grapes
Instructions
- Warm 1/4 cup(60ml) water and add sugar and yeast to it . Mix well and keep aside for 10 minutes or until frothy.
- In a blender, add flax seed and oats and grind coarsely. Just a few quick short pulses.
- Add grapes and molasses and blend till grapes are blended. Use water if needed, though the grapes will be moist enough to make a puree.
- Grease the mixer bowl and add in the flours and salt. Mix well.
- Add in the oil , grape mixture, water and yeast mixture and vegan butter(optional, substitute another tablespoon of oil) and knead for 10-12 minutes( batches of 3-4 minutes and then scrape the bowl and wait for the mixer to cool a little if too warm)
- Dough should be soft and pliable. Use more flour or water if needed. The molasses will give the dough a nice brown color and some additional stickiness.
- Place dough in well oiled container, covered with plastic wrap in a warm place for 1.5 hours
- Punch dough down and knead for a minute with additional flour if needed. Shape into loaf by pulling on all sides and tucking under. Use flour on hands to avoid dough sticking to hands.
- Place loaf in well oiled bread pan and cover with a damp kitchen towel. Let rise for 45 minutes. Bake loaf at 375 degrees F for 40 minutes.
- Cool completely before slicing. I usually place the cooled bread in the refrigerator for half an our before slicing with an electric knife for nice and clean slices!
Notes
- Total time does not include 2.5 hours proving time
- Nutritional value is based on 1 serving
Nutrition Information
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Calories
227kcal
(11%)
Carbohydrates
39g
(13%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
247mg
(10%)
Potassium
290mg
(8%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
70IU
(1%)
Vitamin C
0.7mg
(1%)
Calcium
41mg
(4%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 227 kcal
% Daily Value*
| Calories | 227kcal | 11% |
| Carbohydrates | 39g | 13% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 247mg | 10% |
| Potassium | 290mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
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