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0 from 39 votes

Grapefruit Smoothie

A grapefruit smoothie is a delicious and refreshing way to start your day and this might just be the best smoothie we have ever had.

Prep Time
2 mins
Total Time
2 mins
Servings: 2 servings
Calories: 211 kcal
Course: Breakfast , Drinks
Cuisine: British

Ingredients

  • 1 grapefruit juice only
  • 150 g pineapple chunks frozen
  • 200 g ice
  • 1 banana
  • 1 tablespoon maple syrup
  • 3 tablespoon Greek yogurt
  • 200 ml almond milk

Instructions

    Cup of Yum
  1. Put all of the ingredients into a blender jug.
  2. Blend until smooth.

Notes

  • Add a tiny bit of apple cider vinegar to bring out all the sweetness of the fruit.
  • For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
  • If you looking for some extra flavour, why not add a little grated ginger to this grapefruit smoothie?
  • If you are using whole grapefruit rather than just juice, make sure you remove as much of the pith as possible, as this will make the smoothie bitter with too much of it.
  • If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.

Nutrition Information

Serving 1portion Calories 211kcal (11%) Carbohydrates 47g (16%) Protein 5g (10%) Fat 2g (3%) Saturated Fat 0.4g (2%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 1mg (0%) Sodium 154mg (6%) Potassium 500mg (14%) Fiber 5g (20%) Sugar 34g (68%) Vitamin A 1561IU (31%) Vitamin C 52mg (58%) Calcium 211mg (21%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 211

% Daily Value*

Serving 1portion
Calories 211kcal 11%
Carbohydrates 47g 16%
Protein 5g 10%
Fat 2g 3%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 154mg 6%
Potassium 500mg 11%
Fiber 5g 20%
Sugar 34g 68%
Vitamin A 1561IU 31%
Vitamin C 52mg 58%
Calcium 211mg 21%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.