Grapefruit Smoothie
User Reviews
5.0
39 reviews
Excellent
Grapefruit Smoothie
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A grapefruit smoothie is a delicious and refreshing way to start your day and this might just be the best smoothie we have ever had.
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Ingredients
- 1 grapefruit juice only
- 150 g pineapple chunks frozen
- 200 g ice
- 1 banana
- 1 tablespoon maple syrup
- 3 tablespoon Greek yogurt
- 200 ml almond milk
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Instructions
- Put all of the ingredients into a blender jug.
- Blend until smooth.
Notes
- Add a tiny bit of apple cider vinegar to bring out all the sweetness of the fruit.
- For some added healthy fats, you can either add some avocado, or nut butter. It adds some creaminess too.
- If you looking for some extra flavour, why not add a little grated ginger to this grapefruit smoothie?
- If you are using whole grapefruit rather than just juice, make sure you remove as much of the pith as possible, as this will make the smoothie bitter with too much of it.
- If storing leftovers of the smoothie, give it a good shake or a little blend again before serving.
Nutrition Information
Show Details
Serving
1portion
Calories
211kcal
(11%)
Carbohydrates
47g
(16%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
154mg
(6%)
Potassium
500mg
(14%)
Fiber
5g
(20%)
Sugar
34g
(68%)
Vitamin A
1561IU
(31%)
Vitamin C
52mg
(58%)
Calcium
211mg
(21%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 211 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 211kcal | 11% |
| Carbohydrates | 47g | 16% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 154mg | 6% |
| Potassium | 500mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 34g | 68% |
| Vitamin A | 1561IU | 31% |
| Vitamin C | 52mg | 58% |
| Calcium | 211mg | 21% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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