5.0 from 18 votes
Grated Cauliflower Salad with Ginger Lime Dressing
This vegan salad is popping with flavor and fiber!
Prep Time
15 mins
Total Time
15 mins
Servings: 4 Servings
Calories: 112 kcal
Course:
Salad
Cuisine:
American
Ingredients
The Salad:
- 3 cups grated cauliflower
- ½ finely diced carrot
- ½ cup finely diced red bell pepper
- ⅓ cup finely diced zucchini
- ¼ cup minced flat-leaf parsley
The Dressing:
- 1 tablespoon + 2 teaspoons extra-virgin olive oil
- 1 tablespoon + 2 teaspoons fresh lime juice
- 2 teaspoons agave nectar
- 1 teaspoon grated ginger
- 1 teaspoon minced jalapeno pepper
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
The Salad:
- In a large bowl, stir together the cauliflower, carrot, red bell pepper, zucchini and parsley.
Cup of Yum
The Dressing
- In a small bowl, whisk together the olive oil, lime juice, ginger, jalapeño, agave nectar, salt and pepper.
- Toss with the dressing. Serve.
Notes
Nutrition Information
Serving
1Cup
Calories
112kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
191mg
(8%)
Potassium
470mg
(13%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
2205IU
(44%)
Vitamin C
92.2mg
(102%)
Calcium
34mg
(3%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 112
% Daily Value*
| Serving | 1Cup | |
| Calories | 112kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 191mg | 8% |
| Potassium | 470mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 2205IU | 44% |
| Vitamin C | 92.2mg | 102% |
| Calcium | 34mg | 3% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.