0 from 21 votes
Grated Egg Avocado Toast
A Viral Tik Tok trending recipe with grated egg on avocado toast. Drizzled with hot honey, everything bagel seasoning, and chili flakes this breakfast dish is packed with salty, sweet, and spicy flavors.
Prep Time
10 mins
Total Time
10 mins
Calories: 441 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
- 2 slices sourdough bread
- 1 avocado
- 2 eggs hard-boiled, peeled **
- 1 tablespoon everything but the bagel seasoning
- 1 tablespoon mikes hot honey
- salt to taste
- Black pepper to taste
- red chili flakes to taste
Instructions
- Toast the sourdough bread. Cut the avocado in half lengthwise and peel. Remove the pit. Thinly slice each half of the avocado and place it on the toasted bread. Sprinkle salt and pepper.
- Using a Microplane grater, grate hard-boiled egg on top of the avocado. Sprinkle half of everything but bagel seasoning on top and drizzle with Mike's hot honey. Sprinkle some red chili flakes on top and enjoy immediately.
Cup of Yum
Notes
- Instant Pot Hard Boiled Eggs 5-5 Method:
- Place 1 cup of water in the Instant Pot insert and keep the trivet inside
- Place eggs on top of the trivet
- Close the Instant Pot lid with pressure valve to sealing and pressure cook for five minutes followed by five-minute natural pressure release
- Release any remaining pressure by moving the pressure release valve to venting Using heat-proof mittens take out the inner pot and run cold water on top of the eggs for 2 minutes
- Peel the eggs
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
54g
(18%)
Protein
15g
(30%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
792mg
(33%)
Potassium
636mg
(18%)
Fiber
8g
(32%)
Sugar
11g
(22%)
Vitamin A
384IU
(8%)
Vitamin C
10mg
(11%)
Calcium
65mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 54g | 18% |
| Protein | 15g | 30% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 792mg | 33% |
| Potassium | 636mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 11g | 22% |
| Vitamin A | 384IU | 8% |
| Vitamin C | 10mg | 11% |
| Calcium | 65mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.