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Grated Egg & Avocado Toast

Bring something special to the table with this well-loved recipe.

Prep Time
15 mins
Total Time
15 mins
Servings: 3 servings
Calories: 426 kcal
Course: Breakfast , Brunch

Ingredients

  • 3 3/4" slices Wegmans Organic Sourdough Miche Bread (177 grams)
  • 1 1/2 medium avocados (225 grams)
  • 1/2 lime
  • 6 large eggs (300 grams)
  • 3 tbsp chives, chopped
  • 1 tbsp salted butter (14 grams)
  • 1/2 tsp flakey sea salt (3 grams)
  • 1/2 tsp red pepper flakes
  • hot sauce to taste (I like Frank's Red Hot)

Instructions

    Cup of Yum
  1. Hard boil the eggs. I like to do this in my Instant Pot - add 1 cup of water to the bowl, then place the trivet in the bowl and add eggs in a single layer. Cook on low pressure for 6 minutes followed by rapid release. Immediately remove to an ice bath and peel while eggs are still warm to the touch. Set aside to cool in the refrigerator.
  2. Lightly butter toast on both sides, then toast in a skillet until lightly golden brown on both sides, about 1-2 minutes per side. Set aside to cool slightly.
  3. Peel, pit, and chop the avocado, then add to a bowl and mash with a fork. Squeeze lime over avocado and mix in. Divide mashed avocado between the 3 slices of toast, then season with flakey sea salt.
  4. Using a course grater, grate 2 hard boiled eggs over each piece of toast. Note: you will probably end up with some "waste" that can't be grated (unless you get your fingers too) - either add that right on top of your toast, save it for a snack, or discard it.
  5. Add chives, red pepper flakes, and hot sauce on top of the grated egg to taste. Serve immediately.

Notes

  • Click here or scan the barcode below to log this food in My Fitness Pal.

Nutrition Information

Serving 1slice Calories 426kcal (21%) Carbohydrates 34g (11%) Protein 19g (38%) Fat 26g (40%) Cholesterol 380mg (127%) Sodium 833mg (35%) Potassium 513mg (15%) Fiber 5g (20%) Sugar 2g (4%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 426

% Daily Value*

Serving 1slice
Calories 426kcal 21%
Carbohydrates 34g 11%
Protein 19g 38%
Fat 26g 40%
Cholesterol 380mg 127%
Sodium 833mg 35%
Potassium 513mg 11%
Fiber 5g 20%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.