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4.9 from 99 votes

Greek 7 Layer Dip

Hummus, yogurt, red onion, cucumbers, tomatoes, feta and olives are layered to create this delicious Greek inspired dip – grab a chip and serve this at your next party!

Prep Time
20 mins
Total Time
20 mins
Servings: 9 servings
Calories: 93 kcal
Course: Condiments
Cuisine: Mediterranean

Ingredients

  • 8 ounces hummus (store bought or homemade)
  • 1 cup 0% fat Greek yogurt
  • 1 clove garlic (finely minced)
  • 1 tsp chopped fresh dill
  • Juice of 1/2 small lemon
  • Pinch kosher salt
  • freshly ground black pepper
  • 2 tbsp red onion (minced)
  • 1 cup English cucumber (about ½ large, ½-inch dice)
  • 1 cup Roma tomato (seeded, ½-inch dice)
  • 1/4 cup crumbled Feta cheese
  • 1/4 cup kalamata olives (sliced)

Instructions

    Cup of Yum
  1. In a small bowl, combine yogurt, garlic, dill, lemon juice, salt and freshly ground pepper. Set aside.
  2. In an 8”x8” or 7" x 11"glass dish, layer the hummus, yogurt mixture, red onion, cucumber, tomatoes, feta and olives.
  3. Serve with whole grain pita chips or baked corn chips.

Nutrition Information

Serving 1/4 cup Calories 93kcal (5%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 5g (8%) Cholesterol 6mg (2%) Sodium 202mg (8%) Fiber 1.5g (6%) Sugar 2g (4%)

Nutrition Facts

Serving: 9servings

Amount Per Serving

Calories 93

% Daily Value*

Serving 1/4 cup
Calories 93kcal 5%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 5g 8%
Cholesterol 6mg 2%
Sodium 202mg 8%
Fiber 1.5g 6%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.