5.0 from 9 votes
Greek Avocado Egg Sandwich
Avocado Egg Sandwich with a Greek twist is ready in 20 minutes and is perfect for breakfast. Avocado and egg wrapped in pita with some olives and feta offers so much flavor in every bite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 servings
Calories: 412 kcal
Course:
Breakfast
Cuisine:
Mediterranean
Ingredients
- 2 tbsp olive oil extra virgin
- 6 eggs
- 1/4 tsp salt
- 1 1/2 cup spinach roughly chopped
- 4 pita bread white or whole wheat
- 1 pack Simply Avocado
- 1/2 cup Green and kalamata olives sliced if needed
- 1/3 cup sun dried tomatoes chopped
- 1/2 cup feta cheese crumbled
- 1/4 cup fresh dill optional
Instructions
- Heat 1 tbsp olive oil in a large pan over medium heat. Break the eggs in a bowl and mix using a fork. Season with salt and pepper.
- Pour the eggs into the pan and scramble for 5 minutes until cooked. Set the eggs aside and heat 1 tbsp olive oil in the same pan.
- Add in the spinach and cook for 5 more minutes spinach is wilted and cooked.
- Place the pita breads on a surface, spread Simply Avocado spread on the pitas.
- Divide the eggs and spinach between all four pita breads.
- Top with green and black olives, sun dried tomatoes and crumbled feta cheese.
- Serve immediately.
Cup of Yum
Notes
- You can use 2 whole avocados (mashed) for this recipe.
- As for the bread, you can use store-bought or homemade pita bread, lavash or naan.
- Add herbs such as parsley or cilantro for more flavor.
- You can add other vegetable such as onions, peppers, zucchini, artichoke or tomatoes.
- If using feta, make sure to get a block and crumble it yourself.
Nutrition Information
Calories
412kcal
(21%)
Carbohydrates
39g
(13%)
Protein
18g
(36%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
262mg
(87%)
Sodium
1045mg
(44%)
Potassium
577mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
1864IU
(37%)
Vitamin C
9mg
(10%)
Calcium
214mg
(21%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 412
% Daily Value*
| Calories | 412kcal | 21% |
| Carbohydrates | 39g | 13% |
| Protein | 18g | 36% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 262mg | 87% |
| Sodium | 1045mg | 44% |
| Potassium | 577mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 1864IU | 37% |
| Vitamin C | 9mg | 10% |
| Calcium | 214mg | 21% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.