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4.7 from 9 votes

Greek Avocado & Feta Cucumber Cups Recipe

These easy superfood snacks or appetizers come together in minutes. What's not to love about avocado with cucumber?!

Prep Time
15 mins
Total Time
15 mins
Servings: 12 Servinmgs
Calories: 41 kcal
Course: Appetizer , Snacks
Cuisine: Greek

Ingredients

  • 1 English cucumber cut crosswise into 1-inch pieces
  • 1 large California avocado peeled & pitted
  • 1 teaspoon fresh lemon juice
  • ½ tomato diced
  • 2 tablespoon crumbled Feta cheese
  • 3 pitted kalamata olives sliced
  • ⅛ teaspoon salt
  • ⅛ teaspoon cayenne pepper
  • parsley for garnish

Instructions

    Cup of Yum
  1. Using a melon baller or a small, sharp knife, remove the middle of each cucumber piece, leaving the bottom intact.
  2. In a medium bowl, mash the avocado with a fork. Stir in the lemon juice, tomato, feta cheese, olives, salt and cayenne pepper.
  3. Fill each cucumber cup with 2 teaspoons of the avocado mixture. Garnish with parsley, if desired. Serve.

Notes

  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Serving 1Cucumber Cup Calories 41kcal (2%) Carbohydrates 3g (1%) Protein 1g (2%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 73mg (3%) Potassium 130mg (4%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 115IU (2%) Vitamin C 3.2mg (4%) Calcium 20mg (2%) Iron 0.2mg (1%)

Nutrition Facts

Serving: 12Servinmgs

Amount Per Serving

Calories 41

% Daily Value*

Serving 1Cucumber Cup
Calories 41kcal 2%
Carbohydrates 3g 1%
Protein 1g 2%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 73mg 3%
Potassium 130mg 3%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 115IU 2%
Vitamin C 3.2mg 4%
Calcium 20mg 2%
Iron 0.2mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.