Greek Avocado & Feta Cucumber Cups Recipe
User Reviews
4.7
9 reviews
Excellent
Greek Avocado & Feta Cucumber Cups Recipe
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These easy superfood snacks or appetizers come together in minutes. What's not to love about avocado with cucumber?!
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Ingredients
- 1 English cucumber cut crosswise into 1-inch pieces
- 1 large California avocado peeled & pitted
- 1 teaspoon fresh lemon juice
- ½ tomato diced
- 2 tablespoon crumbled Feta cheese
- 3 pitted kalamata olives sliced
- ⅛ teaspoon salt
- ⅛ teaspoon cayenne pepper
- parsley for garnish
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Instructions
- Using a melon baller or a small, sharp knife, remove the middle of each cucumber piece, leaving the bottom intact.
- In a medium bowl, mash the avocado with a fork. Stir in the lemon juice, tomato, feta cheese, olives, salt and cayenne pepper.
- Fill each cucumber cup with 2 teaspoons of the avocado mixture. Garnish with parsley, if desired. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
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Serving
1Cucumber Cup
Calories
41kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
73mg
(3%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
3.2mg
(4%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Servinmgs
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Serving | 1Cucumber Cup | |
| Calories | 41kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 73mg | 3% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
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