Greek Avocado & Feta Cucumber Cups Recipe
User Reviews
4.7
9 reviews
Excellent
Greek Avocado & Feta Cucumber Cups Recipe
Report
These easy superfood snacks or appetizers come together in minutes. What's not to love about avocado with cucumber?!
Share:
Ingredients
- 1 English cucumber cut crosswise into 1-inch pieces
- 1 large California avocado peeled & pitted
- 1 teaspoon fresh lemon juice
- ½ tomato diced
- 2 tablespoon crumbled Feta cheese
- 3 pitted kalamata olives sliced
- ⅛ teaspoon salt
- ⅛ teaspoon cayenne pepper
- parsley for garnish
Instructions
- Using a melon baller or a small, sharp knife, remove the middle of each cucumber piece, leaving the bottom intact.
- In a medium bowl, mash the avocado with a fork. Stir in the lemon juice, tomato, feta cheese, olives, salt and cayenne pepper.
- Fill each cucumber cup with 2 teaspoons of the avocado mixture. Garnish with parsley, if desired. Serve.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1Cucumber Cup
Calories
41kcal
(2%)
Carbohydrates
3g
(1%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
73mg
(3%)
Potassium
130mg
(4%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
115IU
(2%)
Vitamin C
3.2mg
(4%)
Calcium
20mg
(2%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 12Servinmgs
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Serving | 1Cucumber Cup | |
| Calories | 41kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 73mg | 3% |
| Potassium | 130mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 115IU | 2% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 20mg | 2% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
9 reviews
Excellent
Other Recipes
You'll Also Love
