5.0 from 54 votes
Greek Baked Tilapia Recipe (one sheet pan)
This healthy one pan baked tilapia recipe is so healthy for you and easy to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4
Calories: 679 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 2 tomatoes, chopped into 1 inch pieces
- 1 bell pepper, cut into 1 inch pieces
- 1 small-medium zucchini, cut into quarters
- 1/2 small red onion, sliced thin
- 10 baby potatoes, quartered
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp pepper
- 4 BAP certified tilapia filets (if frozen make sure they're defrosted)
For the Greek dressing
- 1/2 cup olive oil
- 1/2 tbsp dried oregano
- 1/2 tsp salt
- 1/4 tsp pepper
- juice of one lemon
- 1/2 tbsp red wine vinegar
- 2 small garlic cloves, pressed
Toppings
- 1/2 cup crumbled Feta cheese
- 1/3 cup diced mixed olives
- tzatziki for serving if desired (use our delicious tzatziki recipe)
Instructions
- Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-20 minutes or until the potatoes are tender.
- Remove the baking sheet from the oven and add the tilapia filets to the pan, placing each one on top of the vegetables. Drizzle the Greek dressing over each of the tilapia filets, keeping a few tablespoons of the dressing aside for finishing the dish.
- Put the baking sheet back in the oven and bake for an additional 8-10 minutes or until the fish flakes easily with a fork and is done.
- Once the tilapia is done, sprinkle the crumbled feta and diced olives over the entire pan and drizzle the tilapia with the leftover dressing. Serve each piece of tilapia along with the roasted vegetables and tzatziki on the side.
Cup of Yum
Notes
- This recipe is also delicious to meal prep for lunch during the week.
- If you love this recipe you're sure to love our One Pan Oven Baked Fish and Tomatoes too.
Nutrition Information
Calories
679kcal
(34%)
Carbohydrates
48.2g
(16%)
Protein
33.2g
(66%)
Fat
43g
(66%)
Saturated Fat
8.8g
(44%)
Polyunsaturated Fat
4.7g
Monounsaturated Fat
27.4g
Cholesterol
74.7mg
(25%)
Sodium
1218.5mg
(51%)
Fiber
6g
(24%)
Sugar
7.3g
(15%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 679
% Daily Value*
| Calories | 679kcal | 34% |
| Carbohydrates | 48.2g | 16% |
| Protein | 33.2g | 66% |
| Fat | 43g | 66% |
| Saturated Fat | 8.8g | 44% |
| Polyunsaturated Fat | 4.7g | 28% |
| Monounsaturated Fat | 27.4g | 137% |
| Cholesterol | 74.7mg | 25% |
| Sodium | 1218.5mg | 51% |
| Fiber | 6g | 24% |
| Sugar | 7.3g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.