Greek Baked Tilapia Recipe (one sheet pan)

User Reviews

5.0

54 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    40 mins

  • Servings

    4

  • Calories

    679 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek Baked Tilapia Recipe (one sheet pan)

This healthy one pan baked tilapia recipe is so healthy for you and easy to make.

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Ingredients

Servings
  • 2 tomatoes, chopped into 1 inch pieces
  • 1 bell pepper, cut into 1 inch pieces
  • 1 small-medium zucchini, cut into quarters
  • 1/2 small red onion, sliced thin
  • 10 baby potatoes, quartered
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp pepper
  • 4 BAP certified tilapia filets (if frozen make sure they're defrosted)

For the Greek dressing

  • 1/2 cup olive oil
  • 1/2 tbsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp pepper
  • juice of one lemon
  • 1/2 tbsp red wine vinegar
  • 2 small garlic cloves, pressed

Toppings

  • 1/2 cup crumbled Feta cheese
  • 1/3 cup diced mixed olives
  • tzatziki for serving if desired (use our delicious tzatziki recipe)
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Instructions

  1. Preheat the oven to 400F. To a parchment-line baking sheet add chopped tomatoes, sliced peppers, chopped zucchini, sliced onion, chopped baby potatoes, sliced garlic cloves, olive oil, salt and pepper. Toss together to make sure everything is coated with the olive oil and roast for 18-20 minutes or until the potatoes are tender.
  2. Remove the baking sheet from the oven and add the tilapia filets to the pan, placing each one on top of the vegetables. Drizzle the Greek dressing over each of the tilapia filets, keeping a few tablespoons of the dressing aside for finishing the dish.
  3. Put the baking sheet back in the oven and bake for an additional 8-10 minutes or until the fish flakes easily with a fork and is done.
  4. Once the tilapia is done, sprinkle the crumbled feta and diced olives over the entire pan and drizzle the tilapia with the leftover dressing. Serve each piece of tilapia along with the roasted vegetables and tzatziki on the side.

Notes

  • This recipe is also delicious to meal prep for lunch during the week.
  • If you love this recipe you're sure to love our One Pan Oven Baked Fish and Tomatoes too.

Nutrition Information

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Calories 679kcal (34%) Carbohydrates 48.2g (16%) Protein 33.2g (66%) Fat 43g (66%) Saturated Fat 8.8g (44%) Polyunsaturated Fat 4.7g Monounsaturated Fat 27.4g Cholesterol 74.7mg (25%) Sodium 1218.5mg (51%) Fiber 6g (24%) Sugar 7.3g (15%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 679 kcal

% Daily Value*

Calories 679kcal 34%
Carbohydrates 48.2g 16%
Protein 33.2g 66%
Fat 43g 66%
Saturated Fat 8.8g 44%
Polyunsaturated Fat 4.7g 28%
Monounsaturated Fat 27.4g 137%
Cholesterol 74.7mg 25%
Sodium 1218.5mg 51%
Fiber 6g 24%
Sugar 7.3g 15%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

54 reviews
Excellent

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