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Greek Breakfast Egg Skillet with Sautéed Veggies and Feta

Veggies are sautéed in olive oil and seasoned with Greek spices before being topped with creamy feta and a fried egg. The ultimate high protein, low carb breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 147 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 medium onion (diced)
  • 1 medium red bell pepper (seeded and diced)
  • 12 cups baby spinach
  • salt and pepper (to taste)
  • 1 teaspoon garlic powder
  • 1 teaspoon oregano
  • 4 large eggs (cooked to order)
  • ¼ cup crumbled Feta cheese

Instructions

    Cup of Yum
  1. Heat a large non-stick skillet over medium-high heat and drizzle with olive oil. Sauté onions and peppers until tender, about 4-5 minutes. Sprinkle with garlic powder, oregano and salt and pepper to taste
  2. Stir in spinach and cook until wilted, about 1-2 minutes. Divide sautéed veggies between four plates and top each plate with an egg cooked to order. Sprinkle each plate with a tablespoon of feta before serving.

Notes

  • For added protein, top with two eggs instead of one.

Nutrition Information

Serving 1plate Calories 147kcal (7%) Carbohydrates 8g (3%) Protein 9g (18%) Fat 8g (12%) Saturated Fat 2g (10%) Cholesterol 186mg (62%) Sodium 145mg (6%) Potassium 683mg (20%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 9640IU (193%) Vitamin C 65.3mg (73%) Calcium 131mg (13%) Iron 3.7mg (21%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 147

% Daily Value*

Serving 1plate
Calories 147kcal 7%
Carbohydrates 8g 3%
Protein 9g 18%
Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 186mg 62%
Sodium 145mg 6%
Potassium 683mg 15%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 9640IU 193%
Vitamin C 65.3mg 73%
Calcium 131mg 13%
Iron 3.7mg 21%

* Percent Daily Values are based on a 2,000 calorie diet.