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5.0 from 3 votes

Greek Burgers With Tzatziki Sauce

These delicious Greek Burgers With Tzatziki Sauce are made from scratch and they are ready in 20 minutes or less! The perfect quick weeknight dinner idea.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 4 burgers
Calories: 339 kcal
Course: Main Course
Cuisine: Greek

Ingredients

For Tzatziki Sauce
  • 1/2 pieces cucumber seeded and cut into small
  • 8 oz plain greek yogurt
  • Juice of 1/2 lemon
  • 1-2 teaspoons olive oil
  • 2 teaspoons Dill chopped
  • 1 Clove garlic
  • salt + pepper
For Burgers
  • 1 lb lean ground beef You can also use ground lamb
  • 1/2 cup feta cheese crumbled
  • 2 cloves garlic crushed
  • 1/4 onions chopped
  • 1 teaspoon dried oregano
  • salt + pepper
To serve:
  • red onion rings
  • arugula
  • lices tomato
  • 4 Flatout FoldIts you may also use hamburger buns

Instructions

    Cup of Yum
  1. For Tzatziki Sauce
  2. Place all ingredients in the blender
  3. Blend until everything is mixed. Check for seasoning
  4. Pour into a bowl
  5. Refrigerate until ready to use
  6. For burgers
  7. Place ingredients in a bowl
  8. Mix with your hands lightly
  9. Shape into 4 patties
  10. Grill on for 3-4 minutes on each side*
  11. To serve:
  12. Place a patty on the toasted foldit, serve with tomatoes, onions, arugula, and tzatziki sauce

Notes

  • *You can also cook them on the stove or in the broil

Nutrition Information

Calories 339kcal (17%) Carbohydrates 22g (7%) Protein 31g (62%) Fat 13g (20%) Saturated Fat 6g (30%) Cholesterol 86mg (29%) Sodium 491mg (20%) Potassium 486mg (14%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 80IU (2%) Vitamin C 1.2mg (1%) Calcium 156mg (16%) Iron 4.8mg (27%)

Nutrition Facts

Serving: 4burgers

Amount Per Serving

Calories 339

% Daily Value*

Calories 339kcal 17%
Carbohydrates 22g 7%
Protein 31g 62%
Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 86mg 29%
Sodium 491mg 20%
Potassium 486mg 10%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 80IU 2%
Vitamin C 1.2mg 1%
Calcium 156mg 16%
Iron 4.8mg 27%

* Percent Daily Values are based on a 2,000 calorie diet.

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