5.0 from 3 votes
													
												Greek Burgers With Tzatziki Sauce
These delicious Greek Burgers With Tzatziki Sauce are made from scratch and they are ready in 20 minutes or less! The perfect quick weeknight dinner idea.
Prep Time
														5 mins
													Cook Time
														5 mins
													Total Time
														13 mins
													
													Servings:  4 burgers
												
																																				
													Calories:  339 kcal
												
																								
																								
																								
													Course:  
																											Main Course 																									
																								
																								
																								
													Cuisine:  
																											Greek 																									
																							Ingredients
For Tzatziki Sauce
- 1/2 pieces cucumber seeded and cut into small
 - 8 oz plain greek yogurt
 - Juice of 1/2 lemon
 - 1-2 teaspoons olive oil
 - 2 teaspoons Dill chopped
 - 1 Clove garlic
 - salt + pepper
 
For Burgers
- 1 lb lean ground beef You can also use ground lamb
 - 1/2 cup feta cheese crumbled
 - 2 cloves garlic crushed
 - 1/4 onions chopped
 - 1 teaspoon dried oregano
 - salt + pepper
 
To serve:
- red onion rings
 - arugula
 - lices tomato
 - 4 Flatout FoldIts you may also use hamburger buns
 
Instructions
- For Tzatziki Sauce
 - Place all ingredients in the blender
 - Blend until everything is mixed. Check for seasoning
 - Pour into a bowl
 - Refrigerate until ready to use
 - For burgers
 - Place ingredients in a bowl
 - Mix with your hands lightly
 - Shape into 4 patties
 - Grill on for 3-4 minutes on each side*
 - To serve:
 - Place a patty on the toasted foldit, serve with tomatoes, onions, arugula, and tzatziki sauce
 
																		Cup of Yum
																	
																Notes
- *You can also cook them on the stove or in the broil
 
Nutrition Information
																											
														Calories  
														339kcal
																													(17%)
																																									
														Carbohydrates  
														22g
																													(7%)
																																									
														Protein  
														31g
																													(62%)
																																									
														Fat  
														13g
																													(20%)
																																									
														Saturated Fat  
														6g
																													(30%)
																																									
														Cholesterol  
														86mg
																													(29%)
																																									
														Sodium  
														491mg
																													(20%)
																																									
														Potassium  
														486mg
																													(14%)
																																									
														Fiber  
														2g
																													(8%)
																																									
														Sugar  
														3g
																													(6%)
																																									
														Vitamin A  
														80IU
																													(2%)
																																									
														Vitamin C  
														1.2mg
																													(1%)
																																									
														Calcium  
														156mg
																													(16%)
																																									
														Iron  
														4.8mg
																													(27%)
																																							
												
																									Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 339
% Daily Value*
| Calories | 339kcal | 17% | 
| Carbohydrates | 22g | 7% | 
| Protein | 31g | 62% | 
| Fat | 13g | 20% | 
| Saturated Fat | 6g | 30% | 
| Cholesterol | 86mg | 29% | 
| Sodium | 491mg | 20% | 
| Potassium | 486mg | 10% | 
| Fiber | 2g | 8% | 
| Sugar | 3g | 6% | 
| Vitamin A | 80IU | 2% | 
| Vitamin C | 1.2mg | 1% | 
| Calcium | 156mg | 16% | 
| Iron | 4.8mg | 27% | 
* Percent Daily Values are based on a 2,000 calorie diet.