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Greek Butter Beans Recipe (Gigantes Plaki)
These butter beans are cooked on the stovetop until very tender. Then finished off in the oven together with a hearty and thick tomato sauce!
Prep Time
10 mins
Cook Time
2 hrs 10 mins
Servings: 5
Calories: 446 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 500 grams /17.6 oz dry butter beans (Lima beans)
- 12 tablespoons olive oil extra virgin
- 1 small onion minced
- 2 small carrots cut in slices
- 2-3 large garlic cloves chopped
- 1 stick of celery without the leaves finely chopped
- 1 large ripe tomato finely chopped or 150 grams canned diced tomatoes
- 65 grams / 2.2 oz tomato paste
- ⅔ teaspoon sweet paprika
- 1 teaspoon chopped fresh oregano or dry instead
- 2 tablespoons chopped parsley
- 2 tablespoons chopped dill
- 1 bay leaf
Instructions
Soaking the beans the night before:
- Fill a large cooking pot with tepid water. Add 1 teaspoon of salt and add the butter beans. Let them soak overnight.
Cup of Yum
Cooking Method:
- Drain butter beans in a strainer.
- In a large cooking pot add 3 liters of water and the butter beans. Season with salt and pepper. Bring to a boil over high heat. Reduce heat to medium and cook for about 2 hours or until butter beans are completely soft.
- Heat 2 tablespoons of olive oil in a pan over high heat. Add the onion and garlic and cook until soft. Add the carrots and celery. Cook for 2 minutes more. Add the tomato paste and cook for 1 minute stirring with a wooden spoon for the paste to caramelize.
- Add the fresh or diced tomatoes, fresh herbs, and/or dried oregano, and sweet paprika. Season with salt and pepper. Cook for 2-3 minutes stirring with a wooden spoon.
- Transfer the mixture to the pot with the butter beans. Add the bay leaf and remaining olive oil.
- Raise the heat and cook for approximately 10 minutes or until the sauce starts to thicken slightly.
- Preheat oven to 400°F / 200°C.
- Transfer the contents of the pot to a large baking pan (about the size of the oven's tray pan) and bake for 30-40 minutes, stirring once or twice, until the sauce is thickened.
Nutrition Information
Serving
1serving
Calories
446kcal
(22%)
Carbohydrates
29g
(10%)
Protein
9g
(18%)
Fat
34g
(52%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
4g
Monounsaturated Fat
25g
Sodium
123mg
(5%)
Potassium
832mg
(24%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
4124IU
(82%)
Vitamin C
13mg
(14%)
Calcium
41mg
(4%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 5Serving
Amount Per Serving
Calories 446
% Daily Value*
Serving | 1serving | |
Calories | 446kcal | 22% |
Carbohydrates | 29g | 10% |
Protein | 9g | 18% |
Fat | 34g | 52% |
Saturated Fat | 5g | 25% |
Polyunsaturated Fat | 4g | 24% |
Monounsaturated Fat | 25g | 125% |
Sodium | 123mg | 5% |
Potassium | 832mg | 18% |
Fiber | 9g | 36% |
Sugar | 7g | 14% |
Vitamin A | 4124IU | 82% |
Vitamin C | 13mg | 14% |
Calcium | 41mg | 4% |
Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.