Greek Butter Beans Recipe (Gigantes Plaki)

User Reviews

4.1

612 reviews
Good
  • Prep Time

    10 mins

  • Cook Time

    2 hrs 10 mins

  • Servings

    5

  • Calories

    446 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek Butter Beans Recipe (Gigantes Plaki)

These butter beans are cooked on the stovetop until very tender. Then finished off in the oven together with a hearty and thick tomato sauce!

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Ingredients

Servings
  • 500 grams /17.6 oz dry butter beans (Lima beans)
  • 12 tablespoons olive oil extra virgin
  • 1 small onion minced
  • 2 small carrots cut in slices
  • 2-3 large garlic cloves chopped
  • 1 tick of celery without the leaves finely chopped
  • 1 large ripe tomato finely chopped or 150 grams canned diced tomatoes
  • 65 grams / 2.2 oz tomato paste
  • teaspoon sweet paprika
  • 1 teaspoon chopped fresh oregano or dry instead
  • 2 tablespoons chopped parsley
  • 2 tablespoons chopped dill
  • 1 bay leaf
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Instructions

Soaking the beans the night before:

  1. Fill a large cooking pot with tepid water. Add 1 teaspoon of salt and add the butter beans. Let them soak overnight.

Cooking Method:

  1. Drain butter beans in a strainer.
  2. In a large cooking pot add 3 liters of water and the butter beans. Season with salt and pepper. Bring to a boil over high heat. Reduce heat to medium and cook for about 2 hours or until butter beans are completely soft.
  3. Heat 2 tablespoons of olive oil in a pan over high heat. Add the onion and garlic and cook until soft. Add the carrots and celery. Cook for 2 minutes more. Add the tomato paste and cook for 1 minute stirring with a wooden spoon for the paste to caramelize.
  4. Add the fresh or diced tomatoes, fresh herbs, and/or dried oregano, and sweet paprika. Season with salt and pepper. Cook for 2-3 minutes stirring with a wooden spoon.
  5. Transfer the mixture to the pot with the butter beans. Add the bay leaf and remaining olive oil.
  6. Raise the heat and cook for approximately 10 minutes or until the sauce starts to thicken slightly.
  7. Preheat oven to 400°F / 200°C.
  8. Transfer the contents of the pot to a large baking pan (about the size of the oven's tray pan) and bake for 30-40 minutes, stirring once or twice, until the sauce is thickened.

Nutrition Information

Show Details
Serving 1serving Calories 446kcal (22%) Carbohydrates 29g (10%) Protein 9g (18%) Fat 34g (52%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 25g Sodium 123mg (5%) Potassium 832mg (24%) Fiber 9g (36%) Sugar 7g (14%) Vitamin A 4124IU (82%) Vitamin C 13mg (14%) Calcium 41mg (4%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 446 kcal

% Daily Value*

Serving 1serving
Calories 446kcal 22%
Carbohydrates 29g 10%
Protein 9g 18%
Fat 34g 52%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 25g 125%
Sodium 123mg 5%
Potassium 832mg 18%
Fiber 9g 36%
Sugar 7g 14%
Vitamin A 4124IU 82%
Vitamin C 13mg 14%
Calcium 41mg 4%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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