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5.0 from 21 votes

Greek Chicken Bowls

Greek Chicken Bowls make for a tasty, healthy, and filling meal. Customized them to your liking, they are perfect for meal prep lunches and dinners packed with a lot of Greek flavors. 

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 bowls
Calories: 440 kcal
Course: Main Course , Lunch
Cuisine: Mediterranean , Greek

Ingredients

  • 1 pound boneless, skinless chicken breasts cut into 1" pieces
  • 1 teaspoon avocado oil
  • 2 tablespoons Greek seasoning
  • 1⅓ cup cooked orzo (I recommend Parmesan Orzo)
  • 1⅓ cup sliced cherry tomatoes
  • 1 cup sliced English cucumber
  • ½ cup diced red onion
  • 1 cup feta cheese
  • 1 cup kalamata olives
  • ¾ cup tzatziki
  • fresh herbs (optional)

Instructions

    Cup of Yum
  1. Add the avocado oil to a skillet over medium-high heat.
  2. Add the chicken and season with the Greek seasoning. Sear the chicken on all sides and cook through. Remove from the skillet.
  3. Divide the chicken, orzo, tomatoes, cucumber, red onion, feta, and kalamata olives between 4 bowls.
  4. Top each bowl with 3 tablespoons of tzatziki and fresh herbs.

Nutrition Information

Serving 1bowl Calories 440kcal (22%) Carbohydrates 36g (12%) Protein 40g (80%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Trans Fat 0.01g Cholesterol 87mg (29%) Sodium 1237mg (52%) Potassium 730mg (21%) Fiber 6g (24%) Sugar 6g (12%) Vitamin A 710IU (14%) Vitamin C 15mg (17%) Calcium 219mg (22%) Iron 5mg (28%)

Nutrition Facts

Serving: 4bowls

Amount Per Serving

Calories 440

% Daily Value*

Serving 1bowl
Calories 440kcal 22%
Carbohydrates 36g 12%
Protein 40g 80%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Trans Fat 0.01g 1%
Cholesterol 87mg 29%
Sodium 1237mg 52%
Potassium 730mg 16%
Fiber 6g 24%
Sugar 6g 12%
Vitamin A 710IU 14%
Vitamin C 15mg 17%
Calcium 219mg 22%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.