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Greek Chicken Wraps

Prep the ingredients for these Greek Chicken Wraps to keep on hand to build fresh wraps or salads all week. 

Prep Time
40 mins
Cook Time
40 mins
Total Time
1 hr 10 mins
Servings: 6 wraps
Calories: 60965 kcal
Course: Lunch
Cuisine: Mediterranean

Ingredients

Garlic Marinated Chicken Thighs
  • 1/4 cup olive oil $0.52
  • 1/4 cup lemon juice $0.18
  • 3 cloves garlic, minced $0.24
  • 1/2 Tbsp dried oregano $0.15
  • 1/2 tsp salt $0.02
  • freshly cracked pepper $0.05
  • 6 boneless, skinless chicken thighs (about 1.8 lbs.) $5.47
Dill Yogurt Sauce
  • 1/2 cup plain Greek style yogurt $0.58
  • 1/2 tsp dried dill $0.05
  • 1 Tbsp lemon juice $0.02
  • 1/4 tsp salt $0.05
Wrap Ingredients
  • 1 pint grape tomatoes $1.99
  • 1 cucumber $0.99
  • 1/4 red onion $0.15
  • 6 pieces flatbread $2.29
  • 10 oz. container hummus $1.79

Instructions

    Cup of Yum
  1. Prepare the garlic chicken marinade first. In a gallon-sized zip top bag or shallow dish combine the olive oil, lemon juice, garlic, oregano, salt, and some freshly cracked pepper. Add the chicken thighs, close the top of the bag, and massage the ingredients to combine. Let the chicken marinate for 30 minutes.
  2. While the chicken is marinating, prepare the dill yogurt sauce. In a small bowl combine the Greek yogurt, dried dill, lemon juice, and salt. Set the sauce aside
  3. Slice the grape tomatoes in half, dice the cucumber, and thinly slice the red onion. Place the red onion in a bowl of ice water and let it soak for 5-10 minutes to take the sharp edge off the flavor. 
  4. After the chicken has marinated for 30 minutes, cook the chicken thighs in a skillet over medium heat for about 5-7 minutes on each side, or until well browned and cooked through. Cook the chicken in two batches to prevent over crowding the skillet, which will prevent browning. Transfer the cooked chicken to a cutting board to rest for 5 minutes before slicing.
  5. To build the wraps, smear each flat bread with a couple tablespoons of hummus, pile some sliced chicken on top, then top with a handful of tomatoes, cucumbers, and a few slices of onion. Add a few dollops of the dill yogurt sauce, wrap the bread around the filling, and enjoy!

Nutrition Information

Serving 1Serving Calories 609.65kcal (30%) Carbohydrates 46.12g (15%) Protein 38.25g (77%) Fat 32.2g (50%) Sodium 1124.97mg (47%) Fiber 5.57g (22%)

Nutrition Facts

Serving: 6wraps

Amount Per Serving

Calories 60965

% Daily Value*

Serving 1Serving
Calories 609.65kcal 30%
Carbohydrates 46.12g 15%
Protein 38.25g 77%
Fat 32.2g 50%
Sodium 1124.97mg 47%
Fiber 5.57g 22%

* Percent Daily Values are based on a 2,000 calorie diet.