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Greek Chicken Wraps
Perfect for a quick lunch or an easy dinner, these Greek Chicken Wraps are filled with flavor and are low in calories. The filling can also be meal prepped to make lunches even easier.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 291 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 2 cups cooked, shredded chicken
- 1 cup Grape or Cherry Tomatoes halved or quartered
- 2 mini cucumbers chopped
- 3 tablespoons kalamata olives coarsely chopped
- 2 tablespoons crumbled Feta cheese
- 1 1/2 tablespoons fresh lemon juice
- 1 tablespoon fresh oregano chopped
- 1 tablespoon olive oil
- pinch of red pepper flakes
- 6 tablespoons plain hummus
- 6 inch whole wheat tortillas
Instructions
- In a bowl, combine the chicken, tomatoes, cucumbers, olives, feta cheese, lemon juice, oregano, olive oil, and red pepper flakes. Toss to combine.
- Lay out the tortillas and spread 1 tablespoon of hummus down each tortilla. Divide the chicken mixture between the 6 tortillas. Roll into wraps.
- Cut in half to serve.
Cup of Yum
Notes
- adapted from Cooking Light 350-Calorie Main Dishes
- Nutrition information provided as an estimate only. Various brands and products can change the counts. Any nutritional information should be used as a general guide.
Nutrition Information
Serving
1wrap
Calories
291kcal
(15%)
Carbohydrates
24g
(8%)
Protein
19g
(38%)
Fat
14g
(22%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0g
Cholesterol
41mg
(14%)
Sodium
449mg
(19%)
Potassium
325mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 291
% Daily Value*
| Serving | 1wrap | |
| Calories | 291kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 19g | 38% |
| Fat | 14g | 22% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0g | 0% |
| Cholesterol | 41mg | 14% |
| Sodium | 449mg | 19% |
| Potassium | 325mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.