5.0 from 9 votes
Greek Chicken Zoodle Bowls
Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!
Prep Time
15 mins
Cook Time
15 mins
Additional Time
10 mins
Total Time
45 mins
Servings: 4 people
Calories: 487 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
Greek Chicken
- ¼ cup olive oil
- 4 garlic cloves crushed
- 2 tsp dried oregano
- 1 tsp lemon zest
- 2 tbsp lemon juice
- 2 tsp dried parsley
- ½ tsp kosher salt
- 1 tsp black pepper
- 4 chicken breasts app 2 lbs – boneless, skinless
Cucumber Tomato Salsa
- ½ cup red onion diced
- 1 cup cherry tomatoes quartered
- 1 cup cucumber diced
- 1 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tbsp lemon juice
- 1 tsp dried oregano
- ½ tsp black pepper
- ½ tsp kosher salt
Zoodles
- 1 tbsp olive oil
- 2 large zucchinis spiralized into app. 4 cups zoodles
Optional Toppings
- ½ cup feta cheese crumbles
- 1 tbsp fresh mint chopped
- 1 lemon sliced into 4 wedges
Instructions
- In a large bowl, prepare the marinade for the chicken by combining the olive oil, crushed garlic, dried oregano, lemon zest, lemon juice, parsley, kosher salt & black pepper.
- Add the chicken breasts, toss to coat and place in the refrigerator for at least 10 minutes.
- In the meantime prepare the tomato cucumber salsa by combining the onion, cherry tomatoes and cucumber in another large bowl.
- In a small bowl, prepare the salsa dressing by whisking together the olive oil, red wine vinegar, lemon juice, oregano, black pepper and kosher salt.
- Pour this mixture over the diced tomato, cucumber and onion, toss to combine.
- Remove the chicken from the marinade and place on a grill or grill pan over medium heat for 10-12 minutes per side.
- While the chicken is grilling, spiralize the zucchini noodles with a spiralizer, then add the remaining 1 tbsp olive oil to a large skillet and add the zucchini noodles, saute 3-5 minutes.
- Divide the zucchini noodles between four bowls.
- Once the chicken is grilled, slice it up and place on top of the zoodles.
- Spoon the tomato cucumber salad over the chicken and zoodles.
- Optionally sprinkle feta cheese and fresh mint over the bowls.
- Serve each bowl with a lemon wedge to squeeze over the bowl.
Cup of Yum
Nutrition Information
Serving
4serving
Calories
487kcal
(24%)
Carbohydrates
10g
(3%)
Protein
50g
(100%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
144mg
(48%)
Sodium
860mg
(36%)
Potassium
1259mg
(36%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
470mg
(9%)
Vitamin C
37.5mg
(42%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 487
% Daily Value*
| Serving | 4serving | |
| Calories | 487kcal | 24% |
| Carbohydrates | 10g | 3% |
| Protein | 50g | 100% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 144mg | 48% |
| Sodium | 860mg | 36% |
| Potassium | 1259mg | 27% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 470mg | 9% |
| Vitamin C | 37.5mg | 42% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.