Greek Chicken Zoodle Bowls

User Reviews

5.0

9 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Additional Time

    10 mins

  • Total Time

    45 mins

  • Servings

    4 people

  • Calories

    487 kcal

  • Course

    Main Course

  • Cuisine

    Greek

Greek Chicken Zoodle Bowls

Marinated & grilled Greek Chicken is served on a bowl of zucchini noodles, topped with cucumber tomato salsa for a healthy, gluten free meal made in under 30 minutes!

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Ingredients

Servings

Greek Chicken

  • ¼ cup olive oil
  • 4 garlic cloves crushed
  • 2 tsp dried oregano
  • 1 tsp lemon zest
  • 2 tbsp lemon juice
  • 2 tsp dried parsley
  • ½ tsp kosher salt
  • 1 tsp black pepper
  • 4 chicken breasts app 2 lbs – boneless, skinless

Cucumber Tomato Salsa

  • ½ cup red onion diced
  • 1 cup cherry tomatoes quartered
  • 1 cup cucumber diced
  • 1 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice
  • 1 tsp dried oregano
  • ½ tsp black pepper
  • ½ tsp kosher salt

Zoodles

  • 1 tbsp olive oil
  • 2 large zucchinis spiralized into app. 4 cups zoodles

Optional Toppings

  • ½ cup feta cheese crumbles
  • 1 tbsp fresh mint chopped
  • 1 lemon sliced into 4 wedges
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Instructions

  1. In a large bowl, prepare the marinade for the chicken by combining the olive oil, crushed garlic, dried oregano, lemon zest, lemon juice, parsley, kosher salt & black pepper.
  2. Add the chicken breasts, toss to coat and place in the refrigerator for at least 10 minutes.
  3. In the meantime prepare the tomato cucumber salsa by combining the onion, cherry tomatoes and cucumber in another large bowl.
  4. In a small bowl, prepare the salsa dressing by whisking together the olive oil, red wine vinegar, lemon juice, oregano, black pepper and kosher salt.
  5. Pour this mixture over the diced tomato, cucumber and onion, toss to combine.
  6. Remove the chicken from the marinade and place on a grill or grill pan over medium heat for 10-12 minutes per side.
  7. While the chicken is grilling, spiralize the zucchini noodles with a spiralizer, then add the remaining 1 tbsp olive oil to a large skillet and add the zucchini noodles, saute 3-5 minutes.
  8. Divide the zucchini noodles between four bowls.
  9. Once the chicken is grilled, slice it up and place on top of the zoodles.
  10. Spoon the tomato cucumber salad over the chicken and zoodles.
  11. Optionally sprinkle feta cheese and fresh mint over the bowls.
  12. Serve each bowl with a lemon wedge to squeeze over the bowl.

Nutrition Information

Show Details
Serving 4serving Calories 487kcal (24%) Carbohydrates 10g (3%) Protein 50g (100%) Fat 26g (40%) Saturated Fat 4g (20%) Cholesterol 144mg (48%) Sodium 860mg (36%) Potassium 1259mg (36%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 470mg (9%) Vitamin C 37.5mg (42%) Calcium 61mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 487 kcal

% Daily Value*

Serving 4serving
Calories 487kcal 24%
Carbohydrates 10g 3%
Protein 50g 100%
Fat 26g 40%
Saturated Fat 4g 20%
Cholesterol 144mg 48%
Sodium 860mg 36%
Potassium 1259mg 27%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 470mg 9%
Vitamin C 37.5mg 42%
Calcium 61mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

9 reviews
Excellent

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