5.0 from 6 votes
Greek Chickpea Salad
This Chickpea Salad is loaded with crisp cucumbers, juicy tomatoes, tasty onions, Kalamata olives, green bell peppers and creamy Feta cheese. Tossed in a simple Greek Salad Dressing, this Mediterranean Chickpea Salad is fresh and super easy to make.
Prep Time
15 mins
Total Time
15 mins
Servings: 6 servings
Calories: 121 kcal
Course:
Salad , Lunch
Cuisine:
Mediterranean
Ingredients
- 1 (15 ounces) can chickpeas (garbanzo beans), drained
- 1 cucumber, unpeeled large-diced *see notes
- 1 pint cherry or grape tomatoes, halved
- 1 green bell pepper, seeded and large-diced
- 1/3 cup red onion, diced *see notes
- 1/2 cup Kalamata olives, pitted and cut in half
- 4-6 ounces feta cheese
- 1 recipe Greek Salad Dressing
Instructions
- Place all the ingredients, except the salad dressing in a large bowl.
- Drizzle the vinaigrette over the salad and toss. Serve.
Cup of Yum
Notes
- Seedless cucumbers (English/hothouse) have thin skin and can be left unpeeled.
- Usually I can only find huge red onions at the market. I usually use 1/4 of an onion for this recipe (in case you don't want to measure.
- I buy feta cheese whole (usually 4-5 ounces container) and crumble it myself. I enjoy big crumbles for this salad.
- You can store the salad covered in the refrigerator up to 3-4 days.
Nutrition Information
Calories
121kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
16mg
(5%)
Sodium
396mg
(17%)
Potassium
304mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
635IU
(13%)
Vitamin C
36mg
(40%)
Calcium
120mg
(12%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 121
% Daily Value*
| Calories | 121kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 16mg | 5% |
| Sodium | 396mg | 17% |
| Potassium | 304mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 635IU | 13% |
| Vitamin C | 36mg | 40% |
| Calcium | 120mg | 12% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.