0 from 3 votes
Greek Chickpea Soup
Enjoy a cozy and nutritious Greek chickpea soup recipe, perfect for any season. Ideal for meal prep - ready in just 45 minutes!
Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6 servings
Calories: 110 kcal
Course:
Soup
Cuisine:
Greek
Ingredients
- ¼ cup olive oil divided
- 1 onion medium, chopped
- 2 cloves garlic minced
- 1 carrot medium, sliced
- 1 celery stick chopped
- 2 tablespoons dried oregano
- 1 rosemary sprig leaves only, minced
- 2 cans chickpeas 14 ounces each, drained
- 3 cups vegetable stock unsalted
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 lemons juice
- 1 tablespoon fresh dill optional
Instructions
- Heat half of the olive oil in a large pot over medium heat. Sauté the onion for 1-2 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
- Add carrots, celery, oregano and rosemary to the pot. Stir in chickpeas and vegetable stock, salt and pepper. Bring to a simmer, covered for 25-30 minutes.
- Once the soup is cooked, turn off the heat. Adjust for salt and pepper, add the lemon juice, remaining olive oil and chopped dill leaves if desired.
Cup of Yum
Notes
- Storage: Cool soup to room temperature, transfer to an airtight container, label, and refrigerate or freeze. Keep in the fridge for up to 4 days, in the freezer for up to 3 months.
- Cool soup to room temperature, transfer to an airtight container, label, and refrigerate or freeze. Keep in the fridge for up to 4 days, in the freezer for up to 3 months.
Nutrition Information
Calories
110kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
673mg
(28%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1971IU
(39%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 110
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 673mg | 28% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1971IU | 39% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.