Greek Chickpea Soup
User Reviews
5.0
3 reviews
Excellent
Greek Chickpea Soup
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Enjoy a cozy and nutritious Greek chickpea soup recipe, perfect for any season. Ideal for meal prep - ready in just 45 minutes!
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Ingredients
- ¼ cup olive oil divided
- 1 onion medium, chopped
- 2 cloves garlic minced
- 1 carrot medium, sliced
- 1 celery stick chopped
- 2 tablespoons dried oregano
- 1 rosemary sprig leaves only, minced
- 2 cans chickpeas 14 ounces each, drained
- 3 cups vegetable stock unsalted
- ½ teaspoon salt
- ½ teaspoon black pepper
- 2 lemons juice
- 1 tablespoon fresh dill optional
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Instructions
- Heat half of the olive oil in a large pot over medium heat. Sauté the onion for 1-2 minutes until softened. Add garlic and cook for another 30 seconds until fragrant.
- Add carrots, celery, oregano and rosemary to the pot. Stir in chickpeas and vegetable stock, salt and pepper. Bring to a simmer, covered for 25-30 minutes.
- Once the soup is cooked, turn off the heat. Adjust for salt and pepper, add the lemon juice, remaining olive oil and chopped dill leaves if desired.
Notes
- Storage: Cool soup to room temperature, transfer to an airtight container, label, and refrigerate or freeze. Keep in the fridge for up to 4 days, in the freezer for up to 3 months.
- Cool soup to room temperature, transfer to an airtight container, label, and refrigerate or freeze. Keep in the fridge for up to 4 days, in the freezer for up to 3 months.
Nutrition Information
Show Details
Calories
110kcal
(6%)
Carbohydrates
8g
(3%)
Protein
1g
(2%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
673mg
(28%)
Potassium
120mg
(3%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1971IU
(39%)
Vitamin C
21mg
(23%)
Calcium
21mg
(2%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 110 kcal
% Daily Value*
| Calories | 110kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 673mg | 28% |
| Potassium | 120mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1971IU | 39% |
| Vitamin C | 21mg | 23% |
| Calcium | 21mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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