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Greek Chickpea Tuna Salad
Chickpea Tuna Salad is a colorful mix of fresh vegetables, chickpeas, tuna and feta cheese! If you're looking for a quick lunch recipe, this is it! It's made with pantry staple ingredients like canned chickpeas and canned tuna, and loaded with vegetables like tomato, onion, cucumber and parsley. If that wasn’t enough it has creamy salty Feta cheese and a tangy Greek Salad Dressing!
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 112 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
Greek
Ingredients
- 1 can tuna (120 gram can, drained)
- 1 can chickpeas (19 fl oz can, drained and rinsed well)
- ¼ cup feta cheese (cubed)
- 2 tablespoon red onion (diced)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (cubed)
- 2 tablespoon fresh parsley (minced)
- ¼ cup Greek Salad Dressing (store bought or homemade)
Homemade Greek Dressing
- ⅓ cup extra-virgin olive oil (or neutral oil of choice)
- ½ cup red wine vinegar
- 2 cloves garlic (minced)
- 2 tablespoon lemon juice
- 2 teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon black pepper (or to taste)
Instructions
- Is using homemade Greek salad dressing, prepare by mixing all ingredients together until well combined in a small bowl. Set aside.
- In a large bowl add in all the salad ingredients.
- Pour the salad dressing onto the salad and gently toss until well combined.
- Garnish with additional parsley and Feta cheese, if desired.
- Serve chilled. Enjoy!
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
5g
(2%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
24mg
(8%)
Sodium
352mg
(15%)
Potassium
231mg
(7%)
Fiber
1g
(4%)
Sugar
3g
(6%)
Vitamin A
447IU
(9%)
Vitamin C
12mg
(13%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 5g | 2% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 24mg | 8% |
| Sodium | 352mg | 15% |
| Potassium | 231mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 3g | 6% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 12mg | 13% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.