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Greek Eggplant Dip (Melitzanosalata)
Greek roasted eggplant dip with a delicious vinegary, garlic flavor, and a smokey eggplant aftertaste.
Prep Time
15 mins
Cook Time
1 hr 15 mins
Servings: 8 bowl
Calories: 119 kcal
Course:
Appetizer
Cuisine:
Mediterranean , Greek
Ingredients
- 6 eggplants about 1500 grams (3.3 pounds)
- 2 large garlic cloves
- 2 tablespoons extra virgin olive oil
- 3 tablespoons red wine vinegar
- 2 tablespoons fresh parsley chopped
- salt
- freshly ground pepper
Instructions
Cook The Eggplants:
- Preheat oven to 230°C / 446°F.
- Using a knife, give a few pricks to the eggplants on each side.
- Cover a baking sheet with aluminum foil. Fit the baking sheet with a wire rack. Otherwise, use your oven's rack and a baking sheet at the bottom.
- Place eggplants on the rack and roast until they start to cave in and their skin starts to harden and look burned. It usually takes about 1 hour to 1 hour and 15-20 minutes depending on the size of the eggplants. Alternatively, use a grill to char the eggplants.
- Let eggplants cool down to room temperature.
- Halve the eggplants and scoop the insides with a spoon. You can strain the flesh in a strainer for a thicker dip.
Cup of Yum
Fork Method:
- Press or finely grate the garlic cloves.
- Mash the flesh of the eggplants with a fork and then mix in the remaining ingredients.
Food Processor Method:
- Add the flesh of the eggplants in a food processor along with the remaining ingredients and blend until smooth.
Marinate:
- Refrigerate and marinate the dip for at least 2 hours before serving.
Serve:
- Serve with extra virgin olive oil on top, Greek olives, and some bread. You can keep it in the fridge for up to 14 days.
Nutrition Information
Serving
1serving
Calories
119kcal
(6%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
8mg
(0%)
Potassium
797mg
(23%)
Fiber
10g
(40%)
Sugar
12g
(24%)
Vitamin A
163IU
(3%)
Vitamin C
9mg
(10%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8bowl
Amount Per Serving
Calories 119
% Daily Value*
Serving | 1serving | |
Calories | 119kcal | 6% |
Carbohydrates | 21g | 7% |
Protein | 3g | 6% |
Fat | 4g | 6% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 3g | 15% |
Sodium | 8mg | 0% |
Potassium | 797mg | 17% |
Fiber | 10g | 40% |
Sugar | 12g | 24% |
Vitamin A | 163IU | 3% |
Vitamin C | 9mg | 10% |
Calcium | 34mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.