Greek Eggplant Dip (Melitzanosalata)

User Reviews

4.5

42 reviews
Excellent

Greek Eggplant Dip (Melitzanosalata)

Greek roasted eggplant dip with a delicious vinegary, garlic flavor, and a smokey eggplant aftertaste.

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Ingredients

Servings
  • 6 eggplants about 1500 grams (3.3 pounds)
  • 2 large garlic cloves
  • 2 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 tablespoons fresh parsley chopped
  • salt
  • freshly ground pepper
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Instructions

Cook The Eggplants:

  1. Preheat oven to 230°C / 446°F.
  2. Using a knife, give a few pricks to the eggplants on each side.
  3. Cover a baking sheet with aluminum foil. Fit the baking sheet with a wire rack. Otherwise, use your oven's rack and a baking sheet at the bottom.
  4. Place eggplants on the rack and roast until they start to cave in and their skin starts to harden and look burned. It usually takes about 1 hour to 1 hour and 15-20 minutes depending on the size of the eggplants. Alternatively, use a grill to char the eggplants.
  5. Let eggplants cool down to room temperature.
  6. Halve the eggplants and scoop the insides with a spoon. You can strain the flesh in a strainer for a thicker dip.

Fork Method:

  1. Press or finely grate the garlic cloves.
  2. Mash the flesh of the eggplants with a fork and then mix in the remaining ingredients.

Food Processor Method:

  1. Add the flesh of the eggplants in a food processor along with the remaining ingredients and blend until smooth.

Marinate:

  1. Refrigerate and marinate the dip for at least 2 hours before serving.

Serve:

  1. Serve with extra virgin olive oil on top, Greek olives, and some bread. You can keep it in the fridge for up to 14 days.

Nutrition Information

Show Details
Serving 1serving Calories 119kcal (6%) Carbohydrates 21g (7%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 8mg (0%) Potassium 797mg (23%) Fiber 10g (40%) Sugar 12g (24%) Vitamin A 163IU (3%) Vitamin C 9mg (10%) Calcium 34mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 8bowl

Amount Per Serving

Calories 119 kcal

% Daily Value*

Serving 1serving
Calories 119kcal 6%
Carbohydrates 21g 7%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 8mg 0%
Potassium 797mg 17%
Fiber 10g 40%
Sugar 12g 24%
Vitamin A 163IU 3%
Vitamin C 9mg 10%
Calcium 34mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

4.5

42 reviews
Excellent

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