5.0 from 3 votes
Greek Fattoush Salad
The best of both worlds! Two Mediterranean salads, Greek and fattoush, come together in this refreshing (and easy!) recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 -6 servings
Calories: 441 kcal
Course:
Side Dish , Main Course
Cuisine:
Mediterranean , American
Ingredients
For the salad:
- 2 whole wheat pitas or flatbread rounds white works fine, too
- 2 tbsp olive oil
- ¼ tsp kosher salt
- 4 cups romaine lettuce chopped
- 1 medium cucumber peeled, quartered, and sliced
- 1 yellow bell pepper cut into ¾-inch chunks
- ½ pint 1 cup cherry tomatoes, halved
- ½ small red onion thinly sliced
- ½ cup flat Italian parsley leaves
- ½ cup kalamata olives halved
- ¾ cup feta cheese crumbled
For the dressing:
- ⅓ cup olive oil
- 2 tbsp red wine vinegar
- 1 small clove garlic minced
- ½ tsp dried oregano
- ¼ tsp kosher salt
- ⅛ tsp black pepper
Instructions
- Preheat oven to 350°F.
- Cut the pitas in half and place them on a baking sheet. Bake, turning once, until golden brown and toasted, 10–15 minutes. Let cool.
- Break or cut the toasted pitas into bite-size (1-inch) pieces. Add them to a medium bowl and drizzle 2 tablespoons of olive oil over the bread. Toss to coat. Sprinkle with kosher salt and toss again to distribute. Set aside.
- To a large bowl, add the lettuce, cucumber, bell pepper, tomatoes, onion, parsley, and olives. Toss.
- Make the vinaigrette. To a small bowl, add the ⅓ cup olive oil, vinegar, garlic, oregano, salt, and pepper. Whisk until blended.
- Add the pita bread pieces and the feta to the salad. Drizzle the vinaigrette over the top. Toss gently to combine. Serve immediately.
Cup of Yum
Nutrition Information
Calories
441kcal
(22%)
Carbohydrates
27g
(9%)
Protein
9g
(18%)
Fat
35g
(54%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
22g
Cholesterol
25mg
(8%)
Sodium
1010mg
(42%)
Potassium
554mg
(16%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
5318IU
(106%)
Vitamin C
84mg
(93%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4-6 servings
Amount Per Serving
Calories 441
% Daily Value*
| Calories | 441kcal | 22% |
| Carbohydrates | 27g | 9% |
| Protein | 9g | 18% |
| Fat | 35g | 54% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 22g | 110% |
| Cholesterol | 25mg | 8% |
| Sodium | 1010mg | 42% |
| Potassium | 554mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 5318IU | 106% |
| Vitamin C | 84mg | 93% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.