Greek Fattoush Salad

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5.0

3 reviews
Excellent

Greek Fattoush Salad

The best of both worlds! Two Mediterranean salads, Greek and fattoush, come together in this refreshing (and easy!) recipe.

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Ingredients

Servings

For the salad:

  • 2 whole wheat pitas or flatbread rounds white works fine, too
  • 2 tbsp olive oil
  • ¼ tsp kosher salt
  • 4 cups romaine lettuce chopped
  • 1 medium cucumber peeled, quartered, and sliced
  • 1 yellow bell pepper cut into ¾-inch chunks
  • ½ pint 1 cup cherry tomatoes, halved
  • ½ small red onion thinly sliced
  • ½ cup flat Italian parsley leaves
  • ½ cup kalamata olives halved
  • ¾ cup feta cheese crumbled

For the dressing:

  • cup olive oil
  • 2 tbsp red wine vinegar
  • 1 small clove garlic minced
  • ½ tsp dried oregano
  • ¼ tsp kosher salt
  • tsp black pepper
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Instructions

  1. Preheat oven to 350°F.
  2. Cut the pitas in half and place them on a baking sheet. Bake, turning once, until golden brown and toasted, 10–15 minutes. Let cool.
  3. Break or cut the toasted pitas into bite-size (1-inch) pieces. Add them to a medium bowl and drizzle 2 tablespoons of olive oil over the bread. Toss to coat. Sprinkle with kosher salt and toss again to distribute. Set aside.
  4. To a large bowl, add the lettuce, cucumber, bell pepper, tomatoes, onion, parsley, and olives. Toss.
  5. Make the vinaigrette. To a small bowl, add the ⅓ cup olive oil, vinegar, garlic, oregano, salt, and pepper. Whisk until blended.
  6. Add the pita bread pieces and the feta to the salad. Drizzle the vinaigrette over the top. Toss gently to combine. Serve immediately.

Nutrition Information

Show Details
Calories 441kcal (22%) Carbohydrates 27g (9%) Protein 9g (18%) Fat 35g (54%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 22g Cholesterol 25mg (8%) Sodium 1010mg (42%) Potassium 554mg (16%) Fiber 5g (20%) Sugar 5g (10%) Vitamin A 5318IU (106%) Vitamin C 84mg (93%) Calcium 207mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories 441 kcal

% Daily Value*

Calories 441kcal 22%
Carbohydrates 27g 9%
Protein 9g 18%
Fat 35g 54%
Saturated Fat 8g 40%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 22g 110%
Cholesterol 25mg 8%
Sodium 1010mg 42%
Potassium 554mg 12%
Fiber 5g 20%
Sugar 5g 10%
Vitamin A 5318IU 106%
Vitamin C 84mg 93%
Calcium 207mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
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