4.6 from 141 votes
Greek Flank Steak Crock Pot
Greek Flank Steak Crock Pot uses seasoned flank steak slow-cooked with onions and a blend of garlic, oregano, and optional cayenne in beef broth. The long, slow cooking tenderizes the steak and infuses it with herbal, savory flavors, making it easy to slice thinly and serve with the flavorful onions and pan gravy.
Cook Time
10 mins
Additional Time:
8 hrs
Total Time
8 hrs 10 mins
Servings:
4
Servings
Calories:
161 kcal
Course:
Others
Cuisine:
Greek
Ingredients
- 1 onion chopped, large
- 2 tablespoons canola oil
- 2 cloves garlic minced
- 1 tablespoon oregano dried
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
- 2 flank steak 1 1/4 lb, cut in half
- 1 cup beef broth low-sodium
- cayenne pepper optional, dash
Instructions
- Place onion in a 5 - 7 quart slow cooker.
- Stir together oil, garlic, oregano, salt, pepper and cayenne pepper (optional).
- Rub mixture over steaks and place on onions in the slow cooker.
- Add broth, cover and cook on low 8 hours.
- Cut steak across the grain into thin slices (reserve half steak for another meal)
- Serve remaining steak with onions and gravy from slow cooker.
Cup of Yum
Notes
- To thicken the cooking broth, simmer 1 cup of the broth with 1 tablespoon arrowroot, cornstarch, or flour over medium heat until slightly thickened.
Nutrition Information
Serving
1g
Calories
161kcal
(8%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Cholesterol
27mg
(9%)
Sodium
536mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1g | |
| Calories | 161kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 27mg | 9% |
| Sodium | 536mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.