0 from 141 votes
Greek Flank Steak Crock Pot
Simple flank steak recipe made in a slow cooker yielding a tender beef dish with tasty beef sauce.
Cook Time
mins
Additional Time:
8 hrs
Total Time
8 hrs 10 mins
Servings: 4 Servings
Calories: 161 kcal
Course:
Others
Cuisine:
Greek
Ingredients
- 1 large onion chopped
- 2 tablespoons canola oil
- 2 cloves garlic minced
- 1 tablespoon dried oregano
- 3/4 teaspoon salt
- 3/4 teaspoon black pepper
- 2 1 1/4 lb flank steaks, cut in half
- 1 cup low-sodium beef broth
- Dash cayenne pepper optional
Instructions
- Place onion in a 5 - 7 quart slow cooker.
- Stir together oil, garlic, oregano, salt, pepper and cayenne pepper (optional).
- Rub mixture over steaks and place on onions in the slow cooker.
- Add broth, cover and cook on low 8 hours.
- Cut steak across the grain into thin slices (reserve half steak for another meal)
- Serve remaining steak with onions and gravy from slow cooker.
Cup of Yum
Notes
- I thickened the broth adding 1 cup of broth to a small saucepan on medium heat whisk in 1 tablespoon arrowroot, cornstarch or flour stirring until broth is slightly thickened.
Nutrition Information
Serving
1g
Calories
161kcal
(8%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
Cholesterol
27mg
(9%)
Sodium
536mg
(22%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1g | |
| Calories | 161kcal | 8% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 27mg | 9% |
| Sodium | 536mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.