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Greek Frittata

This Greek Frittata recipe with sun-dried tomatoes, feta cheese, artichoke hearts and spinach is a delicious low-carb breakfast that is protein-forward and delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 6 Servings
Calories: 319 kcal
Course: Breakfast
Cuisine: Mediterranean

Ingredients

  • 1 Tbsp avocado oil
  • 3 cups loosely packed baby spinach
  • 4 cloves garlic
  • ½ cup sun-dried tomatoes drained
  • ½ cup cherry tomatoes
  • ½ cup artichoke hearts chopped
  • 12 large eggs
  • ¼ cup buttermilk*
  • 6 ounces feta cheese
  • ¼ tsp sea salt
  • ½ tsp black pepper

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees Fahrenheit.
  2. Heat the oil in a large (10-inch) cast iron skillet over medium-high heat. Add the spinach and cook until wilted, stirring occasionally, about 2 to 3 minutes.
  3. Add the garlic, sun-dried tomatoes, cherry tomatoes, and artichoke hearts to the skillet and stir well.
  4. Whisk together the eggs, buttermilk (or coconut milk), feta cheese, sea salt, and black pepper in a mixing bowl until well-combined.
  5. Pour the egg mixture into the skillet with the veggies.
  6. Use a wooden spoon to stir the mixture around just until everything is well-distributed throughout the egg mixture.
  7. Bake the Greek frittata on the center rack of the preheated oven for 35 to 45 minutes or until the frittata is golden-brown on the top and cooked through.
  8. Allow the frittata to cool for at least 10 minutes before slicing and serving. Allowing the frittata to sit will give it time to set up and will make it easier to slice.
  9. Serve this healthy frittata with any choice of side dishes such as a green salad or Sweet Potato Hash with Bacon and Spinach.

Notes

  • *Replace the buttermilk with half & half, whole milk, or full-fat canned coconut milk. You can also omit this ingredient altogether.

Nutrition Information

Serving 1Slice (of 5) Calories 319kcal (16%) Carbohydrates 11g (4%) Protein 25g (50%) Fat 19g (29%) Fiber 2g (8%) Sugar 5g (10%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 319

% Daily Value*

Serving 1Slice (of 5)
Calories 319kcal 16%
Carbohydrates 11g 4%
Protein 25g 50%
Fat 19g 29%
Fiber 2g 8%
Sugar 5g 10%

* Percent Daily Values are based on a 2,000 calorie diet.