4.4 from 1,590 votes
Greek Gigantes Recipe
Discover the wonders of Greek Gigantes - giant beans that transform into a culinary delight! Slow cooked in a luscious tomato sauce, these creamy, tender beans pair perfectly with toasted crusty bread. Definitely, a sumptuous vegetarian feast!
Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings: 6 servings
Calories: 342 kcal
Course:
Side Dish
Cuisine:
Greek
Ingredients
- 1 pound dry gigantes beans soaked overnight
- 2 medium yellow onions peeled and chopped
- 4 cloves garlic peeled and smashed
- 2 14.5-ounce cans no-salt-added diced tomatoes
- 2 cups vegetarian chicken broth or water
- 2 bay leaves
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon red pepper flakes
- 1 teaspoon salt
- 1 teaspoon sugar
- 2 tablespoons extra virgin olive oil
- crusty bread black pepper, and more olive oil for serving
Instructions
- Soak the beans overnight. (If you forget this step, see my tips below on how to work around that).
- After soaking, place the beans in a pot and cover them with fresh water. Bring them to a boil and let them boil for at least 30 minutes. Drain and rinse the beans.
- Next, place all the ingredients in the bowl of a large slow cooker. Cook for 2-3 hours on high or 4-6 hours on low. Taste and add more salt, if needed.
- Finally, serve with toasted crusty bread. Garnish with freshly ground black pepper and a drizzle of olive oil. I also love serving these beans by placing a slice of toasted crusty bread in the bottom of a bowl and then ladling the beans and sauce on top. Alternatively, have a bowl of beans and spoon some on top of toasted bread to add a little crunch!
Cup of Yum
Notes
- If you forget to soak the beans or don't have time, you can usually get away with adding an extra hour (on high) or two (on low) to the cook time.
- Storage Info:
- Greek Gigantes can be stored in an airtight container in the refrigerator for up to 5 days. They freeze well too; place them in a freezer-safe container, and they will keep for about 3 months. To reheat, simply thaw in the fridge if frozen and then warm in a saucepan over medium heat. Then, add a little water or broth if needed to maintain consistency. Alternatively, you can reheat them in the microwave, stirring occasionally to ensure even warming.
Nutrition Information
Serving
1serving
Calories
342kcal
(17%)
Carbohydrates
57g
(19%)
Protein
19g
(38%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Sodium
912mg
(38%)
Potassium
1683mg
(48%)
Fiber
14g
(56%)
Sugar
8g
(16%)
Vitamin A
364IU
(7%)
Vitamin C
16mg
(18%)
Calcium
244mg
(24%)
Iron
10mg
(56%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 342
% Daily Value*
| Serving | 1serving | |
| Calories | 342kcal | 17% |
| Carbohydrates | 57g | 19% |
| Protein | 19g | 38% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 912mg | 38% |
| Potassium | 1683mg | 36% |
| Fiber | 14g | 56% |
| Sugar | 8g | 16% |
| Vitamin A | 364IU | 7% |
| Vitamin C | 16mg | 18% |
| Calcium | 244mg | 24% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.