Greek Gigantes Recipe

Name: Greek Gigantes Recipe
Prep time: 10 min
Cook time: 8 h
Total time: 8 h 10 min
Yield: 6 servings
Ingredients: 1 pound dry gigantes beans; 2 medium yellow onions; 4 cloves garlic; 2 14.5-ounce cans no-salt-added diced tomatoes; 2 cups vegetarian chicken broth; 2 bay leaves; 1 teaspoon dried oregano; 1/2 teaspoon dried thyme; 1/4 teaspoon red pepper flakes; 1 teaspoon salt; 1 teaspoon sugar; 2 tablespoons extra virgin olive oil; crusty bread

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Prep Time
10 mins
Cook Time
8 hrs
Total Time
8 hrs 10 mins
Servings
6 servings
Calories
342 kcal
Course
Side Dish
Cuisine
Greek

Greek Gigantes Recipe

Farrah Baldwin

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Discover the wonders of Greek Gigantes - giant beans that transform into a culinary delight! Slow cooked in a luscious tomato sauce, these creamy, tender beans pair perfectly with toasted crusty bread. Definitely, a sumptuous vegetarian feast!

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Ingredients

Servings

1 pound dry gigantes beans soaked overnight
2 medium yellow onions peeled and chopped
4 cloves garlic peeled and smashed
2 14.5-ounce cans no-salt-added diced tomatoes
2 cups vegetarian chicken broth or water
2 bay leaves
1 teaspoon dried oregano
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes
1 teaspoon salt
1 teaspoon sugar
2 tablespoons extra virgin olive oil
crusty bread black pepper, and more olive oil for serving

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Instructions

Soak the beans overnight. (If you forget this step, see my tips below on how to work around that).
After soaking, place the beans in a pot and cover them with fresh water. Bring them to a boil and let them boil for at least 30 minutes. Drain and rinse the beans.
Next, place all the ingredients in the bowl of a large slow cooker. Cook for 2-3 hours on high or 4-6 hours on low. Taste and add more salt, if needed.
Finally, serve with toasted crusty bread. Garnish with freshly ground black pepper and a drizzle of olive oil. I also love serving these beans by placing a slice of toasted crusty bread in the bottom of a bowl and then ladling the beans and sauce on top. Alternatively, have a bowl of beans and spoon some on top of toasted bread to add a little crunch!

Equipments used:

Notes

If you forget to soak the beans or don't have time, you can usually get away with adding an extra hour (on high) or two (on low) to the cook time.
Storage Info:
Greek Gigantes can be stored in an airtight container in the refrigerator for up to 5 days. They freeze well too; place them in a freezer-safe container, and they will keep for about 3 months. To reheat, simply thaw in the fridge if frozen and then warm in a saucepan over medium heat. Then, add a little water or broth if needed to maintain consistency. Alternatively, you can reheat them in the microwave, stirring occasionally to ensure even warming.

Nutrition Information

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Serving 1serving Calories 342kcal (17%) Carbohydrates 57g (19%) Protein 19g (38%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Sodium 912mg (38%) Potassium 1683mg (48%) Fiber 14g (56%) Sugar 8g (16%) Vitamin A 364IU (7%) Vitamin C 16mg (18%) Calcium 244mg (24%) Iron 10mg (56%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 342 kcal

% Daily Value*

Serving	1serving
Calories	342kcal	17%
Carbohydrates	57g	19%
Protein	19g	38%
Fat	6g	9%
Saturated Fat	1g	5%
Polyunsaturated Fat	1g	6%
Monounsaturated Fat	4g	20%
Sodium	912mg	38%
Potassium	1683mg	36%
Fiber	14g	56%
Sugar	8g	16%
Vitamin A	364IU	7%
Vitamin C	16mg	18%
Calcium	244mg	24%
Iron	10mg	56%