5.0 from 9 votes
Greek Grape Pudding (Moustalevria)
Greek Grape Pudding is a dense, earthy-flavored, and very sweet pudding. Made simply with Grape Must, flour + cornstarch, plus honey (or Grape Molasses).
Prep Time
10 mins
Cook Time
10 mins
Servings: 6
Calories: 207 kcal
Course:
Dessert
Cuisine:
Greek
Ingredients
For The Grape Pudding:
- 1200 ml (5 cups) Grape Must see here how to make at home
- 2 tablespoons honey or Grape molasses
- ¼ teaspoon ground cinnamon
- 10 tablespoons all-purpose flour
- 4 tablespoons cornstarch
For Garnish:
- ground walnuts, toasted ground almonds or toasted sesame seeds
- ground cinnamon
Instructions
- Mix together the flour and cornstarch in a mixing bowl.
- Gradually pour one cup of the grape must into the flour mixture whisking constantly. Add it slowly to form a paste first, breaking any flour lumps, and then continue adding to form a runnier paste.
- Pass the flour mixture through a fine mesh sieve.
- In a cooking pot add the remaining 4 cups of grape must together with the cinnamon and honey (or grape molasses whichever one you are using).
- Heat the mixture over high heat until steamy hot (not boiling).
- Turn heat to medium-low and slowly add the flour mixture while whisking constantly.
- Continue to stir until the pudding thickens. It will take a couple of minutes so be patient.
- Once thickened pour it in small bowls and allow to cool at room temperature.
- Refrigerate for 4-6 hours and serve with any of your preferred nuts and some ground cinnamon.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
207kcal
(10%)
Carbohydrates
50g
(17%)
Protein
2g
(4%)
Fat
0.4g
(1%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.02g
Sodium
11mg
(0%)
Potassium
226mg
(6%)
Fiber
1g
(4%)
Sugar
34g
(68%)
Vitamin A
16IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 207
% Daily Value*
| Serving | 1serving | |
| Calories | 207kcal | 10% |
| Carbohydrates | 50g | 17% |
| Protein | 2g | 4% |
| Fat | 0.4g | 1% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 11mg | 0% |
| Potassium | 226mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 34g | 68% |
| Vitamin A | 16IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.