
5.0 from 171 votes
Greek Green Beans-Fasolakia Lathera
Tender cooked Greek green beans - fasolakia, with potatoes stewed in tomato, herbs and olive oil. These beans are so smooth and velvety, they will melt in your mouth.
Prep Time
5 mins
Cook Time
5 mins
Total Time
50 mins
Servings: 2 mains or 4 sides
Calories: 273 kcal
Course:
Dessert , Main Course , Lunch
Cuisine:
Mediterranean , Greek
Ingredients
- ⅓ cup olive oil
- 1 onion chopped
- 1 pound green beans
- 1 medium potato sliced (1/4 inch thickness-cut in half) (optional)
- 3 medium tomatoes grated or 12-15 ounces chopped tomatoes
- ¼ cup chopped parsley
- 1 teaspoon sugar (optional)
- ½ teaspoon salt
- Fresh pepper
Instructions
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Cup of Yum
Notes
- Enjoy warm or at room temperature.
- Accompany with bread and feta.
- Store i the refrigerator for up to 3 days.
Nutrition Information
Serving
1cup
Calories
273kcal
(14%)
Carbohydrates
11g
(4%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Nutrition Facts
Serving: 2mains or 4 sides
Amount Per Serving
Calories 273
% Daily Value*
Serving | 1cup | |
Calories | 273kcal | 14% |
Carbohydrates | 11g | 4% |
Protein | 2g | 4% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.