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Greek Halloumi Wrap

An easy vegetarian lunch option, these Greek Halloumi Wraps are bursting with the flavours of the Mediterranean, but easy to adapt with other flavours too.

Prep Time
4 mins
Cook Time
4 mins
Total Time
10 mins
Servings: 2 servings
Calories: 326 kcal
Course: Lunch
Cuisine: Greek

Ingredients

  • 2 flour tortillas large
  • 110 g halloumi sliced
  • 80 g Grilled courgette (zucchini)
  • 80 g Artichoke jarred, drained
  • 100 g salad leaves
  • 0.25 lemon (juice only)
  • 4 tablespoon coleslaw

Instructions

    Cup of Yum
  1. Heat a frying pan (dry - no oil) and when it is very hot, add the slices of 110 g Halloumi. Cook for 3-4 minutes on one side, then 1 minute on the other side. Follow our guide on How to Cook Halloumi for great results.
  2. In 2 Flour tortillas divide 4 tablespoon Coleslaw and 100 g Salad leaves.
  3. Divide the cooked halloumi, 80 g Grilled courgette (zucchini)80 g Artichoke and a squeeze of juice from 0.25 Lemon.
  4. Wrap it up and serve.

Notes

  • You could add some extra flavour with a sprinkle of chopped fresh basil.
  • Add a spoonful of hummus and spread it on the wrap before adding the other ingredients.
  • Some chopped olives add some nice extra saltiness too.
  • Any grilled vegetables work, and roasted red pepper adds a nice sweetness.
  • Add sun-dried tomatoes. Even more delicious Mediterranean flavour!
  • We haven't added any sauce, but some Easy Homemade Tzatziki would be delicious in there.
  • If you want to reduce some of the saltiness of the halloumi, rinse the block under the cold tap and then pat dry with kitchen towel before slicing.
  • Use a good quality wrap, so it doesn't break when folding it up.

Nutrition Information

Serving 1wrap Calories 326kcal (16%) Carbohydrates 30g (10%) Protein 19g (38%) Fat 17g (26%) Saturated Fat 10g (50%) Sodium 1006mg (42%) Potassium 407mg (12%) Fiber 7g (28%) Sugar 5g (10%) Vitamin A 677IU (14%) Vitamin C 41mg (46%) Calcium 674mg (67%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 326

% Daily Value*

Serving 1wrap
Calories 326kcal 16%
Carbohydrates 30g 10%
Protein 19g 38%
Fat 17g 26%
Saturated Fat 10g 50%
Sodium 1006mg 42%
Potassium 407mg 9%
Fiber 7g 28%
Sugar 5g 10%
Vitamin A 677IU 14%
Vitamin C 41mg 46%
Calcium 674mg 67%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.