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Greek Herb Salad with Feta
This light and refreshing Greek herb salad is made with crunchy romaine, fresh dill, scallions and feta. Serve with grilled chicken, salmon or with chickpeas to make a hearty vegetarian entrée salad.
Prep Time
10 mins
Total Time
10 mins
Servings:
4
Calories:
162 kcal
Course:
Side Dish, Salad
Cuisine:
Mediterranean, American
Ingredients
- 6 cups romaine lettuce chopped
- 1 cup scallions minced
- 4 ounces feta cheese crumbled
- ¼ cup dill minced fresh
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- salt to taste
- black pepper to taste
Instructions
- Place the romaine, scallions, feta and dill in a large bowl and toss well. Drizzle with lemon juice, olive oil and garlic. Toss well then season with salt and pepper to taste before serving.
Cup of Yum
Nutrition Information
Serving
2cups
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
328mg
(14%)
Potassium
301mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
6737IU
(135%)
Vitamin C
16mg
(18%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 162
% Daily Value*
| Serving | 2cups | |
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 328mg | 14% |
| Potassium | 301mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6737IU | 135% |
| Vitamin C | 16mg | 18% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.