Greek Herb Salad with Feta
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Unrated
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Prep Time
10 mins
-
Total Time
10 mins
-
Servings
4
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Calories
162 kcal
-
Cuisine
Mediterranean, American
Greek Herb Salad with Feta
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This light and refreshing Greek herb salad is made with crunchy romaine, fresh dill, scallions and feta. Serve with grilled chicken, salmon or with chickpeas to make a hearty vegetarian entrée salad.
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Ingredients
- 6 cups romaine lettuce chopped
- 1 cup scallions minced
- 4 ounces feta cheese crumbled
- ¼ cup dill minced fresh
- ¼ cup lemon juice
- 2 tablespoons olive oil
- 1 clove garlic (minced)
- salt to taste
- black pepper to taste
Instructions
- Place the romaine, scallions, feta and dill in a large bowl and toss well. Drizzle with lemon juice, olive oil and garlic. Toss well then season with salt and pepper to taste before serving.
Nutrition Information
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Serving
2cups
Calories
162kcal
(8%)
Carbohydrates
7g
(2%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Cholesterol
25mg
(8%)
Sodium
328mg
(14%)
Potassium
301mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
6737IU
(135%)
Vitamin C
16mg
(18%)
Calcium
189mg
(19%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Serving | 2cups | |
| Calories | 162kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 25mg | 8% |
| Sodium | 328mg | 14% |
| Potassium | 301mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 6737IU | 135% |
| Vitamin C | 16mg | 18% |
| Calcium | 189mg | 19% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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