Servings
Font
Back
0 from 60 votes

Greek Kale Salad with lemon Olive Oil Dressing

Healthy Chopped Greek Kale Salad packed with kale, cucumber, tomatoes, red onion, olives, feta, and dressed with a lemon olive oil dressing you'll want to put on every salad!

Prep Time
15 mins
Total Time
10 mins
Servings: 4
Calories: 250 kcal
Course: Appetizer
Cuisine: Greek , American

Ingredients

  • 1 large bunch about 10 ounces or 3-4 cups kale leaves finely chopped
  • 1 pint Cherry or grape tomatoes halved
  • 1 cucumber seeded and diced
  • 1/2 red onion thinly sliced
  • 1/2 cup crumbled Feta cheese
LEMON DRESSING INGREDIENTS
  • 1/4 cup extra virgin olive oil
  • 2 Tbsp lemon juice
  • 1 garlic clove minced
  • 1 teaspoon dried oregano
  • salt and pepper to taste

Instructions

To make the dressing:
    Cup of Yum
  1. In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.
To make the salad:
  1. Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
  2. Prepared and dressed salad can be stored in the fridge for up to 48 hours.

Nutrition Information

Serving 1serving Calories 250kcal (13%) Carbohydrates 17g (6%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 17mg (6%) Sodium 257mg (11%) Potassium 826mg (24%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 9217IU (184%) Vitamin C 136mg (151%) Calcium 257mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 250

% Daily Value*

Serving 1serving
Calories 250kcal 13%
Carbohydrates 17g 6%
Protein 8g 16%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 17mg 6%
Sodium 257mg 11%
Potassium 826mg 18%
Fiber 2g 8%
Sugar 6g 12%
Vitamin A 9217IU 184%
Vitamin C 136mg 151%
Calcium 257mg 26%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.