Greek Kale Salad with lemon Olive Oil Dressing

Name: Greek Kale Salad with lemon Olive Oil Dressing
Prep time: 15 min
Total time: 10 min
Yield: 4 serving
Ingredients: 1 large bunch about 10 ounces or 3-4 cups kale leaves; 1 pint Cherry or grape tomatoes; 1 cucumber; 1/2 red onion; 1/2 cup crumbled Feta cheese; 1/4 cup extra virgin olive oil; 2 Tbsp lemon juice; 1 garlic clove; 1 teaspoon dried oregano; salt and pepper

User Reviews

4.9

60 reviews

Excellent

Prep Time
15 mins
Total Time
10 mins
Servings
4
Calories
250 kcal
Course
Appetizer
Cuisine
Greek, American

Greek Kale Salad with lemon Olive Oil Dressing

Eric Kelley

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Healthy Chopped Greek Kale Salad packed with kale, cucumber, tomatoes, red onion, olives, feta, and dressed with a lemon olive oil dressing you'll want to put on every salad!

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Ingredients

Servings

1 large bunch about 10 ounces or 3-4 cups kale leaves finely chopped
1 pint Cherry or grape tomatoes halved
1 cucumber seeded and diced
1/2 red onion thinly sliced
1/2 cup crumbled Feta cheese

LEMON DRESSING INGREDIENTS

1/4 cup extra virgin olive oil
2 Tbsp lemon juice
1 garlic clove minced
1 teaspoon dried oregano
salt and pepper to taste

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Instructions

To make the dressing:

In a small to medium mixing bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Whisk until combined.

To make the salad:

Combine all the chopped ingredients in a large bowl, pour dressing over salad and mix. Sprinkle with extra feta cheese before serving.
Prepared and dressed salad can be stored in the fridge for up to 48 hours.

Equipments used:

Nutrition Information

Show Details

Serving 1serving Calories 250kcal (13%) Carbohydrates 17g (6%) Protein 8g (16%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 17mg (6%) Sodium 257mg (11%) Potassium 826mg (24%) Fiber 2g (8%) Sugar 6g (12%) Vitamin A 9217IU (184%) Vitamin C 136mg (151%) Calcium 257mg (26%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 250 kcal

% Daily Value*

Serving	1serving
Calories	250kcal	13%
Carbohydrates	17g	6%
Protein	8g	16%
Fat	19g	29%
Saturated Fat	5g	25%
Cholesterol	17mg	6%
Sodium	257mg	11%
Potassium	826mg	18%
Fiber	2g	8%
Sugar	6g	12%
Vitamin A	9217IU	184%
Vitamin C	136mg	151%
Calcium	257mg	26%
Iron	3mg	17%