5.0 from 153 votes
Greek Kale Salad
Healthy Greek Kale Salad with a tasty homemade Greek dressing you'll want to put on everything! KALE YEAH!
Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 348 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 2 cups chopped curly kale
- 1 cup halved cherry tomatoes
- 1 cup chopped cucumber
- ½-1 cup Diced avocado
- 2-3 TBSP crumbled feta plus any extra desired
- 3-4 TBSP chopped red onion (optional but tasty!)
- fresh parsley to garnish
GREEK DRESSING:
- 3 TBSP extra virgin olive oil
- 1 TBSP white wine vinegar or champagne vinegar
- 1 clove garlic (smashed + minced)
- ½ tsp Fresh or dried parsley
- ¼ tsp dried oregano
- ¼ tsp Dijon mustard
- a pinch of salt and pepper
Instructions
- Wash and chop your veggies.
- Pour a little olive oil in your hands and work your way through the kale, massaging the leaves until they darken in color and tenderize. This process takes only a few moments and results in the most silky and delicious kale.
- Finish it off with a pinch of salt and add cucumber, tomato, (optional) red onion, and avocado.
- Whisk together dressing and pour desired amount on salad, toss to coat.
- Add feta and a pinch of optional parsley and dive on in!
- Since kale is super hearty, you can even let the salad sit a little with the dressing to soak up flavors. It's delicious!
Cup of Yum
Notes
- Nutrition facts below are an estimate provided by an online nutrition calculator. Adjust as needed.
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
30g
(46%)
Saturated Fat
6g
(30%)
Cholesterol
15mg
(5%)
Sodium
235mg
(10%)
Potassium
749mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
7240IU
(145%)
Vitamin C
103mg
(114%)
Calcium
201mg
(20%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 30g | 46% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 15mg | 5% |
| Sodium | 235mg | 10% |
| Potassium | 749mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 7240IU | 145% |
| Vitamin C | 103mg | 114% |
| Calcium | 201mg | 20% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.