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Greek Lamb Chops-Paidakia
Our tender Greek Lamb Chops-Paidakia are marinated in olive oil, mustard, lemon, and fresh herbs. Grilled on charcoal, broiled or roasted in the oven, they are delicious and aromatic, guaranteed to impress your guests and family.
Prep Time
1 hr 15 mins
Cook Time
15 mins
Servings: 6
Calories: 343 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 2 lb lamb chops individual ribs cut from rack of lamb
- ½ tablespoon coarse sea salt
- 2 tablespoons fresh oregano leaves or thyme or both
- ¼ cup Dijon mustard
- 1 lemon juiced and zested
- ¼ cup extra virgin olive oil
Instructions
Marinate
- Rub the ribs with the sea salt and the herbs. In a small bowl, put the olive oil, mustard and lemon zest, and mix well with a spoon.Pour this mixture over the ribs, cover refrigerator for about one hour.You can marinate them for up to 4-5 hours.
Cup of Yum
Before cooking
- Allow the ribs to reach room temperature before cooking. Place them on a wire rack over a baking sheet to drain most of the marinade(or gently remove it with a paper towel.
Broiler method
- Preheat the broiler. Lightly oil the oven rack and place it in the highest position. Place a tray under it, to catch the cooking liquids and do not dirty the oven.Sprinkle the ribs with freshly ground pepper on both sides and put them on the rack under the broiler.Broil for about 4-5 minutes on each side or until golden brown and cooked to your liking.Preheat the oven to 200° C on the resistances,Brush a large baking sheet (or two) with olive oil. Arrange the lamb ribs in a single layer. Roast in the oven for about 20 - 25 minutes, until they are golden brown.
Charcoal grill method
- Calculate about 15-20 minutes of cooking depending on the thickness of the ribs.You can brush your grill with a little bit of lemon and olive oil (optional).Grill on one side for about 5 minutes. The ribs will start to "melt" and the fat will be dripping off.When the ribs are browned and easily come off the grill, turn them over and cook for 5 minutes. Grill for another 5-10 minutes, turning them regularly. This way you ensure even cooking, avoiding unwanted, unpleasant "charring".
Gass grill method
- Calculate about 20-25 minutes of cooking depending on the thickness of the ribs.Preheat the grill for 10 minutes and grease it with a little oil.Grill initially for about 7-8 minutes. Grill for another 5-10 minutes, turning them regularly.
Serving
- Arrange on a platter, and serve lemon wedges, toasted pita bread, salad and tzatziki sauce.
Notes
- Before cooking: Allow the ribs to reach room temperature before cooking. Place them on a wire rack over a baking sheet to drain most of the marinade(or gently remove it with a paper towel.
- The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation.
Nutrition Information
Calories
343kcal
(17%)
Carbohydrates
2g
(1%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Trans Fat
0.002g
Cholesterol
114mg
(38%)
Sodium
785mg
(33%)
Potassium
513mg
(15%)
Fiber
1g
(4%)
Sugar
0.2g
(0%)
Vitamin A
36IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
51mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 343
% Daily Value*
Calories | 343kcal | 17% |
Carbohydrates | 2g | 1% |
Protein | 38g | 76% |
Fat | 20g | 31% |
Saturated Fat | 6g | 30% |
Polyunsaturated Fat | 2g | 12% |
Monounsaturated Fat | 11g | 55% |
Trans Fat | 0.002g | 0% |
Cholesterol | 114mg | 38% |
Sodium | 785mg | 33% |
Potassium | 513mg | 11% |
Fiber | 1g | 4% |
Sugar | 0.2g | 0% |
Vitamin A | 36IU | 1% |
Vitamin C | 0.1mg | 0% |
Calcium | 51mg | 5% |
Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.