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Greek Lamb Chops-Paidakia

Our tender Greek Lamb Chops-Paidakia are marinated in olive oil, mustard, lemon, and fresh herbs. Grilled on charcoal, broiled or roasted in the oven, they are delicious and aromatic, guaranteed to impress your guests and family.

Prep Time
1 hr 15 mins
Cook Time
15 mins
Servings: 6
Calories: 343 kcal
Course: Main Course
Cuisine: Greek

Ingredients

  • 2 lb lamb chops individual ribs cut from rack of lamb
  • ½ tablespoon coarse sea salt
  • 2 tablespoons fresh oregano leaves or thyme or both
  • ¼ cup Dijon mustard
  • 1 lemon juiced and zested
  • ¼ cup extra virgin olive oil

Instructions

Marinate
    Cup of Yum
  1. Rub the ribs with the sea salt and the herbs. In a small bowl, put the olive oil, mustard and lemon zest, and mix well with a spoon.Pour this mixture over the ribs, cover refrigerator for about one hour.You can marinate them for up to 4-5 hours.
Before cooking
  1. Allow the ribs to reach room temperature before cooking. Place them on a wire rack over a baking sheet to drain most of the marinade(or gently remove it with a paper towel.
Broiler method
  1. Preheat the broiler. Lightly oil the oven rack and place it in the highest position. Place a tray under it, to catch the cooking liquids and do not dirty the oven.Sprinkle the ribs with freshly ground pepper on both sides and put them on the rack under the broiler.Broil for about 4-5 minutes on each side or until golden brown and cooked to your liking.Preheat the oven to 200° C on the resistances,Brush a large baking sheet (or two) with olive oil. Arrange the lamb ribs in a single layer. Roast in the oven for about 20 - 25 minutes, until they are golden brown.
Charcoal grill method
  1. Calculate about 15-20 minutes of cooking depending on the thickness of the ribs.You can brush your grill with a little bit of lemon and olive oil (optional).Grill on one side for about 5 minutes. The ribs will start to "melt" and the fat will be dripping off.When the ribs are browned and easily come off the grill, turn them over and cook for 5 minutes. Grill for another 5-10 minutes, turning them regularly. This way you ensure even cooking, avoiding unwanted, unpleasant "charring".
Gass grill method
  1. Calculate about 20-25 minutes of cooking depending on the thickness of the ribs.Preheat the grill for 10 minutes and grease it with a little oil.Grill initially for about 7-8 minutes. Grill for another 5-10 minutes, turning them regularly.
Serving
  1. Arrange on a platter, and serve lemon wedges, toasted pita bread, salad and tzatziki sauce.

Notes

  • Before cooking: Allow the ribs to reach room temperature before cooking. Place them on a wire rack over a baking sheet to drain most of the marinade(or gently remove it with a paper towel.
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  • The nutritional analysis is only an estimate based on available ingredients and the recipe’s preparation. 
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Nutrition Information

Calories 343kcal (17%) Carbohydrates 2g (1%) Protein 38g (76%) Fat 20g (31%) Saturated Fat 6g (30%) Polyunsaturated Fat 2g Monounsaturated Fat 11g Trans Fat 0.002g Cholesterol 114mg (38%) Sodium 785mg (33%) Potassium 513mg (15%) Fiber 1g (4%) Sugar 0.2g (0%) Vitamin A 36IU (1%) Vitamin C 0.1mg (0%) Calcium 51mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 343

% Daily Value*

Calories 343kcal 17%
Carbohydrates 2g 1%
Protein 38g 76%
Fat 20g 31%
Saturated Fat 6g 30%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 11g 55%
Trans Fat 0.002g 0%
Cholesterol 114mg 38%
Sodium 785mg 33%
Potassium 513mg 11%
Fiber 1g 4%
Sugar 0.2g 0%
Vitamin A 36IU 1%
Vitamin C 0.1mg 0%
Calcium 51mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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