0 from 0 votes
Greek Layer Dip
An easy, healthy Greek Layer Dip recipe with a hummus and Greek yogurt base topped with olives, tomato, and cucumber. Serve with pita chips!
Prep Time
20 mins
Total Time
20 mins
Servings: 6 - 8 servings
Calories: 122 kcal
Course:
Appetizer , Snacks
Cuisine:
Mediterranean
Ingredients
- 1 container hummus (10 ounces) your favorite flavor (I used roasted garlic)
- ½ cup nonfat plain Greek yogurt
- 1 tomato, diced
- ½ cup seeded cucumber, diced
- ⅓ cup crumbled Feta cheese
- ¼ cup pitted kalamata olives chopped
- 2 tablespoons finely chopped fresh parsley
- Pita chips, or carrots, broccoli, sliced bell peppers, or crackers, for serving
Instructions
- Chop the tomato, cucumber, olives, and parsley.
- Spread the hummus in a smooth layer in the bottom of an 8x8-inch square baking dish, a shallow pie dish, or similar serving dish. Dollop the Greek yogurt by small spoonfuls over the top, then gently spread to create a new layer.
- Scatter the tomato, cucumber, feta, and olives over the top. Sprinkle with fresh parsley. Refrigerate until ready to serve, then dip with pita chips, crackers, and sliced veggies as desired.
Cup of Yum
Notes
- TO MAKE AHEAD: Chop the tomato, cucumber, and olives up to 1 day in advance, and store them in the refrigerator.
- TO STORE: Cover and store leftovers in the refrigerator for up to 2 days.
Nutrition Information
Serving
1(of 6) without pita chips or veggies
Calories
122kcal
(6%)
Carbohydrates
9g
(3%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
8mg
(3%)
Potassium
186mg
(5%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
278IU
(6%)
Vitamin C
4mg
(4%)
Calcium
85mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6- 8 servings
Amount Per Serving
Calories 122
% Daily Value*
| Serving | 1(of 6) without pita chips or veggies | |
| Calories | 122kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 8mg | 3% |
| Potassium | 186mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 4mg | 4% |
| Calcium | 85mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.