
3.4 from 471 votes
Greek Lemon Potato Salad
This Greek Lemon Potato Salad bursts with sunny Mediterranean flavors, and is a healthier alternative to classic potato salad ~ no mayo means it's perfect for outdoor picnics and barbecues, too.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6 servings
Calories: 172 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 1 1/2 pounds baby or new potatoes
- 8 scallions thinly sliced, white and green parts
- 2 Tbsp chopped fresh oregano don't use dried ~ substitute fresh dill, rosemary, thyme, or parsley
- salt and fresh cracked black pepper to taste
dressing
- 1/4 cup + 2 Tbsp extra virgin olive oil
- 1/2 tsp prepared mustard
- 1 clove garlic finely minced
- zest of 1/2 lemon
- Juice of 1/2 lemon
- 1/8 tsp salt, or to taste
- several good grindings of black pepper
Instructions
- Cook the potatoes in boiling water until they are just tender, and easily pierced with the tip of a sharp knife. Drain and cut into bite sized pieces, in quarters or in half, depending on the size of your potatoes.
- While the potatoes are cooking make the dressing. Put all the ingredients in a small jar or measuring cup and blend with a stick blender until bright yellow and creamy (emulsified.) Be sure to taste it now to see if you need more salt, more lemon, or whatever.
- While the potatoes are hot, dress them in several tablespoons of the dressing, gently tossing to make sure they all get coated. Let cool, then cover and refrigerate until cold.
- When the potatoes are chilled, add the green onions and fresh oregano. Season with salt and fresh cracked black pepper to taste. Toss with more dressing and serve.
Cup of Yum
Notes
- This is a simple salad with few ingredients, so make each of them count. Use a good quality extra virgin olive oil for best flavor, and be sure your lemon juice and oregano are fresh.
Nutrition Information
Calories
172kcal
(9%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Sodium
63mg
(3%)
Potassium
522mg
(15%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
162IU
(3%)
Vitamin C
25mg
(28%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 172
% Daily Value*
Calories | 172kcal | 9% |
Carbohydrates | 21g | 7% |
Protein | 3g | 6% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Polyunsaturated Fat | 1g | 6% |
Monounsaturated Fat | 7g | 35% |
Sodium | 63mg | 3% |
Potassium | 522mg | 11% |
Fiber | 3g | 12% |
Sugar | 1g | 2% |
Vitamin A | 162IU | 3% |
Vitamin C | 25mg | 28% |
Calcium | 26mg | 3% |
Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.