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4.7 from 18 votes

Greek Lentil Salad

This delicious, hearty Greek Lentil Salad recipe is packed with nutrients and protein from the lentils, and all the delicious flavors of a Greek salad.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6
Calories: 208 kcal
Cuisine: Vegetarian , Vegan , gluten-free

Ingredients

  • 1 cup Bob’s Red Mill Lentils
  • ½ Long English Cucumber
  • 1 large red pepper
  • 2 medium tomatoes
  • 1 medium red onion
  • 1/3 cup feta
  • ½ cup chives
  • ¼ cup fresh dill
  • ¼ cup fresh basil
  • 2 – 3 tbsp fresh mint
  • 4 - 6 tbsp Greek Salad Dressing
  • 2 tsp sea salt
  • 1 tsp black pepper

Instructions

    Cup of Yum
  1. Prepare your lentils, cooking it to the instructions on the Bob’s Red Mill bag or your preferred doneness. 
  2. Drain and rinse the lentils with cold water. Set aside. 
  3. Make the Greek Salad Dressing. Set aside.
  4. Dice the cucumber, red pepper, tomatoes, and red onion to resemble the size of one or two peas.
  5. Finely chop the chives, dill, basil, and mint.
  6. Add the cooled lentils, diced vegetables, and chopped herbs to a large bowl.
  7. Pour the dressing over top and toss the ingredients together.
  8. Season to taste and ENJOY!

Notes

  • Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
  • Prepare your salad a few days in advance! It can keep in the fridge for 4 – 5 days.
  • To make this vegan swap the feta with your favorite dairy-free option!
  • To make this vegan swap the feta with your favorite dairy-free option!
  • Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!
  • Customize this salad and add or swap any ingredients you wish! Adding avocado, shredded carrot, or even the addition of soft lettuce would be delicious!!
  • This is the PERFECT nutrient-packed meal for a busy lifestyle!
  • This is the PERFECT nutrient-packed meal for a busy lifestyle!

Nutrition Information

Serving 6 Calories 208kcal (10%) Carbohydrates 7.6g (3%) Protein 4.9g (10%) Fat 12.2g (19%) Saturated Fat 2.4g (12%) Polyunsaturated Fat 4.2g Cholesterol 11.3mg (4%) Sodium 140.6mg (6%) Fiber 1.6g (6%) Sugar 2.4g (5%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 208

% Daily Value*

Serving 6
Calories 208kcal 10%
Carbohydrates 7.6g 3%
Protein 4.9g 10%
Fat 12.2g 19%
Saturated Fat 2.4g 12%
Polyunsaturated Fat 4.2g 25%
Cholesterol 11.3mg 4%
Sodium 140.6mg 6%
Fiber 1.6g 6%
Sugar 2.4g 5%

* Percent Daily Values are based on a 2,000 calorie diet.