0 from 3 votes
Greek Meatball Bowls
These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 551 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
For the Greek meatballs:
- ~1 lb lean ground beef
- 1 small red onion grated or minced very finely
- 6 cloves garlic grated or minced
- 1/2 cup panko
- 1 tsp dried oregano
- 1/4 tsp ground cumin
- 6-7 mint leaves cut finely
- 1 egg
- 2 tbsp lemon zest
- 2 tsp salt
For the serving:
- 4 cups cooked quinoa
- lemon
- 1 cup Tzatziki sauce
- 2 cups grape tomatoes halved
- 1/2 cucumbers sliced
Instructions
- Heat the oven to 400F.
- In a bowl, combine all the ingredients for the meatballs and mix well.
- When done, using a cookie scoop, portion out your meatballs onto a greased sheet pan.
- Bake the meatballs for 20-25 minutes, until cooked through.
- When done, serve the meatballs with a side of quinoa, tzatziki sauce, cut tomatoes, sliced cucumbers, and lemon squeezed on top.
Cup of Yum
Nutrition Information
Serving
4servings
Calories
551kcal
(28%)
Carbohydrates
58g
(19%)
Protein
38g
(76%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
121mg
(40%)
Sodium
1623mg
(68%)
Potassium
1026mg
(29%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
967IU
(19%)
Vitamin C
19mg
(21%)
Calcium
183mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 551
% Daily Value*
| Serving | 4servings | |
| Calories | 551kcal | 28% |
| Carbohydrates | 58g | 19% |
| Protein | 38g | 76% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 121mg | 40% |
| Sodium | 1623mg | 68% |
| Potassium | 1026mg | 22% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 967IU | 19% |
| Vitamin C | 19mg | 21% |
| Calcium | 183mg | 18% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.