
Greek Meatball Bowls
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
20 mins
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Total Time
40 mins
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Servings
4 servings
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Calories
551 kcal
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Course
Main Course
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Cuisine
Greek

Greek Meatball Bowls
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These healthy and delicious Greek Meatball served with a side of quinoa and tzatziki sauce are perfect dinner or meal prepping! The Greek meatballs are freezer friendly and full of flavour!
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Ingredients
For the Greek meatballs:
- ~1 lb lean ground beef
- 1 small red onion grated or minced very finely
- 6 cloves garlic grated or minced
- 1/2 cup panko
- 1 tsp dried oregano
- 1/4 tsp ground cumin
- 6-7 mint leaves cut finely
- 1 egg
- 2 tbsp lemon zest
- 2 tsp salt
For the serving:
- 4 cups cooked quinoa
- lemon
- 1 cup Tzatziki sauce
- 2 cups grape tomatoes halved
- 1/2 cucumbers sliced
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Instructions
- Heat the oven to 400F.
- In a bowl, combine all the ingredients for the meatballs and mix well.
- When done, using a cookie scoop, portion out your meatballs onto a greased sheet pan.
- Bake the meatballs for 20-25 minutes, until cooked through.
- When done, serve the meatballs with a side of quinoa, tzatziki sauce, cut tomatoes, sliced cucumbers, and lemon squeezed on top.
Equipments used:
Nutrition Information
Show Details
Serving
4servings
Calories
551kcal
(28%)
Carbohydrates
58g
(19%)
Protein
38g
(76%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
121mg
(40%)
Sodium
1623mg
(68%)
Potassium
1026mg
(29%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
967IU
(19%)
Vitamin C
19mg
(21%)
Calcium
183mg
(18%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 551 kcal
% Daily Value*
Serving | 4servings | |
Calories | 551kcal | 28% |
Carbohydrates | 58g | 19% |
Protein | 38g | 76% |
Fat | 19g | 29% |
Saturated Fat | 5g | 25% |
Cholesterol | 121mg | 40% |
Sodium | 1623mg | 68% |
Potassium | 1026mg | 22% |
Fiber | 8g | 32% |
Sugar | 8g | 16% |
Vitamin A | 967IU | 19% |
Vitamin C | 19mg | 21% |
Calcium | 183mg | 18% |
Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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