5.0 from 3 votes
Greek Octopus Stew With Potatoes
Easy Greek octopus stew with tomato-wine sauce and potatoes. Tender and meaty octopus in a flavorful sauce perfect for bread-dipping!
Prep Time
20 mins
Cook Time
1 hr 20 mins
Servings: 4
Calories: 583 kcal
Course:
Main Course
Cuisine:
Greek
Ingredients
- 1,5 - 2 kg (3.3-4.4 pound) octopus
- 800 grams (1.7 pounds) potatoes peeled and cut into 5 cm (2-inch) pieces
- 2 medium sized onions finely chopped
- ⅔ tablespoon tomato paste
- 150 ml sweet red wine
- ½ teaspoon ground pepper
- 1 bay leaf
- 12 tablespoons extra virgin olive oil
- freshly ground pepper to serve with
Instructions
- Cut the octopus into 5-6 cm (2-2⅓-inch) large pieces. Cut the thinner part of the legs into a bit longer pieces about 10 cm (4-inch). Discard the eyes and teeth of the octopus and slice open the head. Cut it into 5-6 cm (2-2⅓-inch) pieces as well.
- Rinse. Place the octopus in a strainer and rinse well for a few seconds.
- Add the octopus to a medium-sized cooking pot.
- Add the onions, bay leaf, wine, and 600 ml water to the pot as well.
- Bring to a boil and then drop the heat to medium. Partly cover the pot.
- Simmer for about an hour until the octopus is tender when pricked with a knife.
- Add the tomato paste, pepper, olive oil, and potatoes, and drop the heat to medium-low.
- Simmer until potatoes are cooked and the sauce is thickened. It takes about 30-40 minutes. Make sure to shake the pot often and stir and scrape the bottom of the pot every now and then at this point, so the food won't stick at the bottom.
- Rest. Let the food sit in the pot for 20 minutes before serving.
- Serve with plenty of freshly ground pepper on top!
Cup of Yum
Nutrition Information
Calories
583kcal
(29%)
Carbohydrates
42g
(14%)
Protein
5g
(10%)
Fat
42g
(65%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
31g
Cholesterol
0.2mg
(0%)
Sodium
39mg
(2%)
Potassium
1003mg
(29%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
50IU
(1%)
Vitamin C
44mg
(49%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 583
% Daily Value*
| Calories | 583kcal | 29% |
| Carbohydrates | 42g | 14% |
| Protein | 5g | 10% |
| Fat | 42g | 65% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 31g | 155% |
| Cholesterol | 0.2mg | 0% |
| Sodium | 39mg | 2% |
| Potassium | 1003mg | 21% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 44mg | 49% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.