Servings
Font
Back
5.0 from 66 votes

Greek Olive oil and Lemon Dressing-Ladolemono

Ladolemono-Greek olive oil & lemon dressing is a classic Greek dressing—the ultimate addition to fish, seafood, meat, vegetable, salads, and bread.

Prep Time
5 mins
Cook Time
5 mins
Servings: 4
Calories: 291 kcal
Course: Condiments
Cuisine: Greek

Ingredients

  • ¼ cup fresh lemon juice
  • ⅗ cup extra virgin olive oil
  • 1 teaspoon dry oregano
  • sea salt to taste
  • freshly ground pepper optional

Instructions

    Cup of Yum
  1. Place the lemon juice in a bowl and whisk in the extra virgin olive oil. Add a pinch of salt (or to taste). Add a teaspoon of dry oregano. Whisk all together. Serve over grilled fish, seafood, grilled or steamed vegetables, greens, etc.

Notes

  •  
  • Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
  • To get as much juice as you can from the lemon before squeezing it, roll it several times on your counter with pressure from the palm of your hand to soften it. It will make it easier to take out all the juice when squeezing.
  • Store leftover ladolemono in the refrigerator in a glass jar for up to 1 week. Shake the jar well before use.
  • When using ladolemono over a fresh grilled fish, it is best not to add other sauces and dressing to the dish. The seafood will shine, and the lemon and olive oil dressing will highlight their freshness and flavor.

Nutrition Information

Calories 291kcal (15%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 32g (49%) Saturated Fat 4g (20%) Polyunsaturated Fat 3g Monounsaturated Fat 24g Sodium 1mg (0%) Potassium 22mg (1%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 9IU (0%) Vitamin C 6mg (7%) Calcium 9mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 291

% Daily Value*

Calories 291kcal 15%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 32g 49%
Saturated Fat 4g 20%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 24g 120%
Sodium 1mg 0%
Potassium 22mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 9IU 0%
Vitamin C 6mg 7%
Calcium 9mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.